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Our Collective Stories


Finding Strength In Strides: Mandi Budah’s Running Story
“You don’t need to be fast, you don’t need to run far, and you don’t have to have expectations,” Mandi advises. “Just show up for yourself..."
Gordon Ryan
Apr 285 min read


The Impact of Jogging on Your Circadian Rhythm
A jog at sunrise or sunset can help you reset your circadian rhythm, boost your mental clarity, and improve your overall mood.
Beth Rush
Apr 44 min read


Letting Go of Labels: My Journey with a Bipolar Diagnosis
I was 28 years old when a psychiatrist diagnosed me with bipolar disorder. It happened in a single 45-minute appointment.
Amber Kraus
Mar 305 min read


The Best Leg Day Workout For Runners
A well-structured leg day workout helps prevent injuries, improve speed, and enhance running efficiency.
Amber Kraus
Mar 248 min read


Be Where Your Feet Are: Rachel McKinney’s Path to the Starting Line
Running’s emergence as a positive force in Rachel’s life began with a simple web search. “I honestly googled ‘running for mental health.’”
Gordon Ryan
Mar 145 min read


Sarah Olson’s Journey From a Stop Sign to the Chicago Marathon
For Sarah Olson, a therapist's simple suggestion to try jogging completely changed her path.
Gordon Ryan
Mar 45 min read
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