Our Collective Stories

“You don’t need to be fast, you don’t need to run far, and you don’t have to have expectations,” Mandi advises. “Just show up for yourself..."

A jog at sunrise or sunset can help you reset your circadian rhythm, boost your mental clarity, and improve your overall mood.

I was 28 years old when a psychiatrist diagnosed me with bipolar disorder. It happened in a single 45-minute appointment.

A well-structured leg day workout helps prevent injuries, improve speed, and enhance running efficiency.

Running’s emergence as a positive force in Rachel’s life began with a simple web search. “I honestly googled ‘running for mental health.’”

For Sarah Olson, a therapist's simple suggestion to try jogging completely changed her path.