Amber Kraus

You’re the one who always gets things done. The one people describe as reliable, driven, or “on top of it all.” Your calendar is always packed, your to-do list is never-ending, and somehow, you still find time for a long run on the weekend. On the outside, you seem fine—maybe even thriving. But inside? You feel like you’re running on fumes, your mind is constantly racing, and no amount of productivity ever feels like enough. That’s high-functioning anxiety.

I was 28 years old when a psychiatrist diagnosed me with bipolar disorder. It happened in a single 45-minute appointment.

A well-structured leg day workout helps prevent injuries, improve speed, and enhance running efficiency.