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Amber Kraus
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Join date: Dec 22, 2023
Posts (15)
Jan 17, 2025 ∙ 6 min
How to Run Faster: 6 Tips to Improve Your Running Speed
With a few strategic changes and some intentional speed work, you can unlock your running potential and experience the thrill of running fas
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Dec 20, 2024 ∙ 6 min
How Much Water Should You Drink on Long Runs?
Figuring out how to drink water on long runs can feel tricky, especially when you consider the risk of dehydration and overhydration.
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Oct 29, 2024 ∙ 4 min
What is Post-Marathon Blues?
Feeling down after running a marathon? You might be experiencing post-marathon blues, which can leave runners feeling down in the dumps.
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