For many people, the relationship between alcohol and mental health can feel complicated, quiet, or difficult to talk about openly. During Alcohol Awareness Month, we’re honored to share the story of Still I Run Ambassador Amy Arends, whose journey reflects courage, self-awareness, and the power of movement to support mental well-being.

Use this guide to find free 5K training plans that work with your schedule and will help you reach your 5K race goals.

Use this guide to find free 10K training plans that work with your schedule and help you reach your 10K race goals.