Free Resources
At Still I Run, we want to make your journey of running for mental health as easy and meaningful as possible. That's why we've created a few resources for you.
Training Plans
Free
If you like following a plan, check out our training plans! They’re perfect for getting started or staying consistent. Want a little extra guidance? We’ve got a list of Still I Run–approved coaches who truly get what it means to run for mental health and can help you every step of the way.
Running Journal
Mental Health
Looking for something a bit more reflective? Our Forward is a Pace workbook might be just what you need. It’s a 12-week, self-guided journey filled with weekly themes, writing prompts, and reflection exercises to help you connect your miles with your mindset.
You can grab it as a digital download or a hard copy, whatever works best for you. And if the cost of the workbook feels out of reach, don’t worry, you can apply for our Mental Health Runner program, which provides it (and other resources!) for free!
Still I Run Approved Coaches
If you’re interested in 1:1 coaching to help you reach your goals, we have a wonderful network of Still I Run coaches. All individuals listed below are certified run coaches and are a part of the Still I Run either as an ambassador, Starting Line Scholarship Coach, or community member. To learn more about the coaches’ availability and pricing, please contact them via the links below.
Jennifer Hamilton
I am a Licensed Clinical Social Worker and RRCA Certified Run Coach passionate about helping people build resilience both mentally and physically. My work blends evidence-based mental health support with a deep understanding of movement, performance, and the healing power of running. Learn more at Steady State Collective or reach out to me today at info@steadystatecollective.org.
Lauren Blankenship
Lauren Blankenship is a Private Run & Mental Performance Coach located in Atlanta, GA. Her coaching career started when she was offered an Assistant collegiate coaching position after her 3 X All American career at her Alma Mater, Samford University. Since 2008, she has coached college XC/ Track, High school XC/Track, and Adult's beginner 5k-Elite Marathon. Since 2014, Lauren has owned her own private distance coaching business and more recently added mental performance coaching. Along the way she believes her skills in recruiting, sales, and marketing experiences in run specialty (on store level and as a sales rep) have all paved the way to her success. In 2022, she stepped away from her full time Director of Marketing role over two Fleet Feet locations in the Atlanta area to focus on building her own brand and fulfilling her passion of "Giving Back the Distance" in all she does. Learn more here.
Paul Davies
Paul Davies has competed in races from 5k to 50 miles but also enjoys noncompetitive events such as running every street in Boston. As a neuroscientist, he is fascinated by how running can bring about mindfulness, and resilience by changing brain signals. Paul is a level one USATF certified coach and loves to share his love, passion and knowledge of running to help others discover their own running adventures.
Tom Coy
Tom considers himself a “born again runner.” Until about 12 years ago he was a pack a day smoker who treated his body awfully. But shortly before the birth of his second child I decided that it was past time to fix myself and to be a better example to his children. Since that point he has run 13+ marathons, four Ragnar relays, and numerous other events.
He has his coaching certificate to help others “find their light” and that is the motto of FireFly Running.
Heidi Caballero
Heidi started running to relieve stress and learned to love racing after her first Turkey Trot in 2012. She has raced countless 5ks, recently set a personal best in the half-marathon, and is currently in training for her first full-marathon. Heidi is a Level One RRCA certified coach and loves to share the magic of running.
Deb Thurlow
Deb is a certified health and wellness coach, running coach, and pre/postnatal fitness coach. She is a mom, school counselor, and elementary teacher. Coaching has been her passion since she started over a decade ago.
Mandy Cherry
Mandy Cherry is an RRCA Level 1 Certified Run Coach in Dayton Ohio. Mandy specializes in beginner runners, or anyone running their first of something, be that a 5k, half marathon or a full marathon. Mandy generally coaches women & mothers, as she currently coaches for Another Mother Runner and teaches a local stroller based fitness class.