Our Collective Stories

We've all heard about the physical benefits of running. You may have even heard that physical activity can support mental health, too. But if you're dealing with depression, advice like "Just go for a run" can feel frustrating. During a depressive episode, getting out of bed may feel like the hardest part of the day, let alone lacing up your shoes and heading out the door.

Showing up for mental health awareness doesn’t have to be one more overwhelming thing to add to your already full plate. It can be simple, personal, and meaningful. Here are some ways to take part this month in whatever way feels right for you.

Across the country, grassroots nonprofits are creating spaces where people feel seen, supported, and understood. These organizations often grow from lived experience. They are built by people who have faced mental health challenges themselves or supported loved ones through difficult seasons.