Our Collective Stories

Mental health stigma is quieter than it used to be. But it hasn’t disappeared. Conversations about mental health are more common than they were a decade ago. Athletes talk about anxiety. CEOs talk about burnout. Friends text each other about therapy appointments. And still, many people with mental health challenges hesitate before they share what they’re going through.

Self love sits at the heart of a healthy life, yet many of us struggle to define what real self love actually looks like. It’s not always bubble baths or inspirational quotes. Most days, it looks more like the slow, steady work of caring for your own needs, noticing your negative self talk, and choosing compassion instead of criticism. 

This January, runners in the Still I Run community are taking a moment to reset their routines. It’s a natural time to look at habits that support mental health, physical activity, and overall well being. And one area that quietly affects all three is screen time and movement.