Our Collective Stories

You know the feeling after a good run. Maybe your thoughts seem a little quieter. Your shoulders drop. The problem you were replaying in your head doesn’t feel quite as big as it did before you left. You may not feel completely different, but you feel enough of a shift to remember why you run in the first place. So why can it be so hard to do it again tomorrow?

We've all heard about the physical benefits of running. You may have even heard that physical activity can support mental health, too. But if you're dealing with depression, advice like "Just go for a run" can feel frustrating. During a depressive episode, getting out of bed may feel like the hardest part of the day, let alone lacing up your shoes and heading out the door.

Showing up for mental health awareness doesn’t have to be one more overwhelming thing to add to your already full plate. It can be simple, personal, and meaningful. Here are some ways to take part this month in whatever way feels right for you.