The Power of "No", or How to Set Boundaries
Setting boundaries with friends, family, and even strangers can be hard sometimes. Here are some tips on how to effectively say "no".
Search
Sasha Wolff
- Jul 8
- 1 min
Still I Run's Ambassadors Share Why They Go to Therapy
Talking about mental health therapy out in the open is therapeutic in and of itself. Learn why several of our ambassadors go to counseling.
62 views0 comments
Angie Blevins
- Jun 22
- 2 min
Inconsistencies and Borderline Personality Disorder
Still I Run ambassador Angie shares what it's like living with Borderline Personality Disorder and how it's led to inconsistencies.
93 views0 comments
Cris
- Jun 21
- 4 min
Queer Identity and Mental Health
Hey! My name is Cris and I am a 21 year-old professional artist who is currently living within a loving family that, nevertheless, can...
20 views0 comments
Dave Scarpello
- Jun 4
- 3 min
Gun Violence in America and How it Affects Men's Mental Health
Dave Scarpello, a Still I Run ambassador, shares his personal experience with gun violence and how it's affected his mental health.
155 views0 comments
Kim Sundling
- May 13
- 1 min
From Death to Boston
After recovering from life-threatening hyponatremia, I decided to run a marathon. Now I'm a Boston qualifying finisher and earned my medal.
45 views0 comments
Darla Himeles
- Mar 7
- 4 min
Good Form: How a PE Coach Changed My Life
Ambassador Darla shares how one encounter with her PE coach in high school played a crucial role in her healing journey. Read her story.
182 views0 comments
Stephanie Ross
- Mar 3
- 2 min
Therapy is my Self-Care
I knew self-care was important, but I didn't know self-care looked like for me or how much it saved my life.
33 views0 comments
Lisa Lentz
- Mar 2
- 2 min
The Meaning May Come Later
Sometimes we are given things that we don’t want or are hard to accept. Lisa says that they may make sense later even if not in the moment.
105 views0 comments
Marissa Quintero
- Mar 1
- 2 min
WHY do I love to run?
I love to run because running saved my life! I hit rock bottom in 2020 and fell into depression. I knew I needed to consciously work on...
97 views0 comments
Misty Utter, LMFT
- Feb 19
- 2 min
Move with purpose
Movement can be used as a healthy distraction, but have you ever used it for mindfulness? Therapist Misty challenges us to move with purpose
82 views0 comments
Christopher Heimerman
- Jan 8
- 3 min
Resolve to Enjoy Your Resolutions
Still I Run Ambassador Christopher Heimerman shares his experience with resolutions.
6 views0 comments
Christine Linehan
- Dec 31, 2021
- 2 min
Breaking the Stigma – Running Through Seasonal Depression
Still I Run community member Christine Linehan shares how running more miles and for charity helped her seasonal depression.
55 views0 comments
Sue Ann Rybak
- Dec 21, 2021
- 3 min
Coping with Seasonal Affective Disorder (SAD)
Still I Run member Sue Ann Rybak shares her experience with Seasonal Affective Disorder (SAD)
22 views0 comments
Denise Williams
- Nov 29, 2021
- 11 min
A Letter to My Beloved Running Community & White Allies
Denise writes an open invitation to her beloved running community and white allies on how to become better allies.
68 views0 comments
Angie
- Nov 12, 2021
- 2 min
From despair and suicide to LIFE!
Still I Run community member Angie shares her journey of going from despair and suicide to wanting to live!
85 views0 comments
Theodora Blanchfiled
- Nov 4, 2021
- 2 min
Running Helps with Grief
Still I Run board member Theodora shares how running helps her cope with grief.
62 views0 comments
Nita Sweeney
- Oct 22, 2021
- 3 min
For the Love of (running with my) Dog
Still I Run blog editor Nita Sweeney shares how running with her dog helps her mental and physical health
17 views0 comments
Sue Ann Rybak
- Oct 17, 2021
- 5 min
Runner talks about losing parents to suicide
Chrissy, a member of Still I Run (SIR), talks about losing her parents to suicide and her family’s struggle with mental health issues.
11 views0 comments
Sue Ann Rybak
- Oct 11, 2021
- 2 min
Still I Run member talks about being bullied by her ex-husband
Still I Run member talks about being bullied by her ex-husband and how running gave her the strength to leave.
12 views0 comments