Our Collective Stories

There's something special about a summer run. The sun is shining brightly, the trails are lush and green, and it feels good to get outside and soak up some fresh air. Then reality hits.

We've all heard about the physical benefits of running. You may have even heard that physical activity can support mental health, too. But if you're dealing with depression, advice like "Just go for a run" can feel frustrating. During a depressive episode, getting out of bed may feel like the hardest part of the day, let alone lacing up your shoes and heading out the door.

The difference between a good and a great race goes beyond merely training more. Whether you’re a runner or swimmer, as an athlete, you train your heart, lungs and legs for months on end, but it’s just as crucial to train the brain.