Our Collective Stories

Strong legs are essential for logging those extra miles, and your calf muscles are more important than you might think. Beyond helping you push off the ground, they are vital in maintaining healthy blood flow, especially during long-distance runs. 

“You don’t need to be fast, you don’t need to run far, and you don’t have to have expectations,” Mandi advises. “Just show up for yourself..."

A well-structured leg day workout helps prevent injuries, improve speed, and enhance running efficiency.