Our Collective Stories

“You don’t need to be fast, you don’t need to run far, and you don’t have to have expectations,” Mandi advises. “Just show up for yourself..."

I was 28 years old when a psychiatrist diagnosed me with bipolar disorder. It happened in a single 45-minute appointment.

Running’s emergence as a positive force in Rachel’s life began with a simple web search. “I honestly googled ‘running for mental health.’”