Throughout my life, I’ve had episodes of anxiety and depression, but my true mental health “journey” didn’t start until college. On the...

After recovering from life-threatening hyponatremia, I decided to run a marathon. Now I'm a Boston qualifying finisher and earned my medal.

Ambassador Lauren explains how running is a great stress reliever!

Ambassador Darla shares how one encounter with her PE coach in high school played a crucial role in her healing journey. Read her story.

I knew self-care was important, but I didn't know self-care looked like for me or how much it saved my life.

Sometimes we are given things that we don’t want or are hard to accept. Lisa says that they may make sense later even if not in the moment.