Our Collective Stories

There's something special about a summer run. The sun is shining brightly, the trails are lush and green, and it feels good to get outside and soak up some fresh air. Then reality hits.

When Jeremy Fofrich started running in 2016, he wasn’t chasing medals or finish lines. He was looking for relief. Something to quiet his mind. Something that could help him get through the day.

We've all heard about the physical benefits of running. You may have even heard that physical activity can support mental health, too. But if you're dealing with depression, advice like "Just go for a run" can feel frustrating. During a depressive episode, getting out of bed may feel like the hardest part of the day, let alone lacing up your shoes and heading out the door.

The difference between a good and a great race goes beyond merely training more. Whether you’re a runner or swimmer, as an athlete, you train your heart, lungs and legs for months on end, but it’s just as crucial to train the brain.

Disclaimer: This article is intended for educational and informational purposes only. The views expressed are those of the interviewee and do not constitute medical advice or an endorsement by Still I Run. Cannabinoid products may not be appropriate for everyone and are not intended to diagnose, treat, cure, or prevent any disease. Please consult a qualified healthcare professional before making changes to your treatment, medication, or wellness routine. Laws regarding cannab

Some people sign up for a race and then figure out why they want to do it. For Still I Run Ambassador Patrick Messenger, the process worked in reverse. The idea for his upcoming 100-mile run began with a question he had been carrying for years: How could he return to his hometown and do something meaningful for the community that helped shape him?