self care | Still I Run

Marissa Quintero

WHY do I love to run?

I love to run because running saved my life! I hit rock bottom in 2020 and fell into depression. I knew I needed to consciously work on...

Lisa Lentz

Feelings Change: That’s Okay!

Still I Run Ambassador Lisa knows feelings change and wants to remind us that’s normal.

Brian Reip

Dear Teachers

An open letter from core team member Brian to all teachers.

Erin Apple

Six Tips for Returning to Running Postpartum

Erin offers tips for returning to running postpartum.

Shelley Heavens

Be Self-Care Aware: Tips on Achieving Health Through Self-Care

As caregivers to the young and old, relationship partners, employers, and employees, many of us spend a huge proportion of our time and...

Jessica Young

I Broke My Run Streak and I'm Okay With It

This May was my first Run Streak with the Still I Run Community. I went into this knowing I’m capable of running a mile each day for 31...

Jennifer Symons

The Running Therapist: How Running Helps Me Manage Your Mental Health

Good day, mental health warriors. I am so excited to be joining Still I Run for another year of ambassadorship. Like all things in life,...

Sasha Wolff

Have the Holiday Blues? You're Not Alone

The Holiday Blues are a very real thing. You don’t even have to be diagnosed as clinically depressed to feel down in December. While the...

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