Head Check – A Running Mindset to Boost your Mental Health
As a sport psychologist and professional running coach, I often work with a number of individuals who struggle with a mental health...
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Kari deLongpre
- Mar 8, 2019
- 3 min
Running From the Thief: Postpartum Mood Disorders
Complete disclosure: I have started and deleted and started and deleted this blog post at least a dozen times. You want to know why?...
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Maggie Breedlove
- Feb 28, 2019
- 5 min
I Hid an Eating Disorder Behind Fad Dieting
Hello! Welcome to my first ever blog post. With that being said, I have no idea how to start a blog post, so I’ll just jump right in. In...
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Katie Bennett
- Feb 23, 2019
- 2 min
You're From New Zealand?!? Where is That?
Hi everyone, I’m Katie and I live in beautiful New Zealand. It’s a little island country of just 4.8 million people in the South...
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Patty Morse
- Feb 22, 2019
- 4 min
Just A Girl and Her Squirrels
I’m just going to put this here: I am not contagious. I wouldn’t want anyone to “catch” depression. I am quirky and squirrelly. A...
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Jennifer Symons
- Feb 16, 2019
- 4 min
The Running Therapist: How Running Helps Me Manage Your Mental Health
Good day, mental health warriors. I am so excited to be joining Still I Run for another year of ambassadorship. Like all things in life,...
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Matt Atkinson
- Feb 14, 2019
- 4 min
Mental Health, Running, Vulnerability, and Acceptance
Hi all, I’m Matt Atkinson, I’m 55 years old, and I live in Minnesota with my wife Elspeth and our three grown children. We moved to...
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Thomas Dunning
- Feb 4, 2019
- 3 min
My names Tom and I want to know – Are you okay?
2014 is the year that would change my life for the better. Before that would happen though, I would have to wade through the quagmire of...
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Marc Kinnear
- Feb 1, 2019
- 6 min
My Broken Compass and Flawed Maps
“I compare myself with my former self, not with others. Not only that, I tend to compare my current self with the best I have been, which...
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Sasha Wolff
- Jan 23, 2019
- 2 min
Hello Darkness, My Old Friend – aka Major Depression
Are you depressed? Super loaded question, right? And what does that even mean? This question is so misunderstood in my opinion and I...
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Sasha Wolff
- Jan 4, 2019
- 1 min
Introducing the 2019 SIR Ambassadors
Wow… you all did not make my job easy. Over the past month and a half we received so many WONDERFUL applications for the 2019 Still I Run...
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Sasha Wolff
- Nov 19, 2018
- 2 min
Destress this Thanksgiving with a Turkey Trot
There are generally two things that occur on Thanksgiving day. (Well, three if you count someone burning a turkey. No? That only happens...
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Sasha Wolff
- Nov 16, 2018
- 4 min
My Mental Health Care Plan
A while back, I wrote a post about what I do to help manage my depression and anxiety. I called it my “Mental Health Care Kit”. It’s a...
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Andrew Tatusko
- Nov 7, 2018
- 6 min
Running an Ultra Taught Me Mindfulness
This year I slated three races to run. The first was a 25K trail run I knew I wasn’t fully prepared for. The next was a trail marathon I...
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Sasha Wolff
- Oct 18, 2018
- 2 min
5K Run for Mental Health Event Recap!
Last week and this week, Still I Run helped to host five group run in North America (Four in the U.S. and one in Canada). The purpose was...
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Andrew Tatusko
- Aug 13, 2018
- 6 min
Cramping During A Trail Run Caused Me to Reevaluate My Training
The satisfactions of manifesting oneself concretely through the world through manual competence have been known to make a (person) quiet...
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Sasha Wolff
- Mar 12, 2018
- 2 min
The Still I Run Inspiration Facebook Group
From the beginning, I wanted Still I Run to become a community. I wanted it to be a place where people can go to talk to others who run...
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Sasha Wolff
- Nov 16, 2017
- 2 min
My Mental Health Care Kit – Medication, Therapy, and Running
My mental health care kit includes three things that help me keep my depression and anxiety in check. It took a while to realize I needed...
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Heidi
- Oct 8, 2017
- 8 min
My Experience with ADHD and How Running Keeps Me Going
Everyone, meet Heidi! She was one of a few people that answered our call for stories the other month! I’m so honored she decided to be...
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Sasha Wolff
- Sep 6, 2017
- 5 min
Let's Talk Prenatal Depression – It's More Common Than You Know
Note: So, heads up to the males reading this blog post. This is a post about prenatal depression. Generally, I like to keep topics on...
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