Running doesn’t have an age limit. In fact, hitting the pavement after 50 can unlock surprising benefits for your body, mind, and overall well-being. Discover all the tips you need to know to keep running strong and gaining the mental boost that comes with every mile.

The world of athletics encourages discipline, focus, and strength. These qualities often drive athletes to succeed, but they can also become the very things that put someone at risk. Eating disorders in athletes are a serious concern, and they don’t always look the way people expect. 

A jog at sunrise or sunset can help you reset your circadian rhythm, boost your mental clarity, and improve your overall mood.