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Beth Rush
Managing Editor at Body+Mind
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Join date: Mar 12, 2024
Posts (5)
Apr 4, 2025 ∙ 6 min
How to Reset Your Circadian Rhythm With Sunset or Sunrise Jogs
A jog at sunrise or sunset can help you reset your circadian rhythm, boost your mental clarity, and improve your overall mood.
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Feb 3, 2025 ∙ 6 min
Why Running Can Be a Balancing Act: How to Prioritize Self-Care While Training for Races
Training without a specific focus on self-care for runners can lead to burnout or a loss of joy in the process.
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Aug 30, 2024 ∙ 6 min
Injury Prevention Strategies for Runners in 2024
Follow these tips for injury prevention for runners.
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