The difference between a good and a great race goes beyond merely training more. Whether you’re a runner or swimmer, as an athlete, you train your heart, lungs and legs for months on end, but it’s just as crucial to train the brain.

Running doesn’t have an age limit. In fact, hitting the pavement after 50 can unlock surprising benefits for your body, mind, and overall well-being. Discover all the tips you need to know to keep running strong and gaining the mental boost that comes with every mile.

The world of athletics encourages discipline, focus, and strength. These qualities often drive athletes to succeed, but they can also become the very things that put someone at risk. Eating disorders in athletes are a serious concern, and they don’t always look the way people expect.