A Juvenile Court Worker’s Experience Mentoring Teens in a Running Program
Jessica Waltz knows the therapeutic benefits of a simple run. “It’s a wonderful outlet for frustrations, anger, sadness, depression, and...
A Juvenile Court Worker’s Experience Mentoring Teens in a Running Program
Will I Ever Feel Safe Running Again
Running to Help Defeat the Stigma Around Mental Health
Move with purpose
Coping with Seasonal Affective Disorder (SAD)
Feelings Change: That’s Okay!
Keep fighting: persistence and exercise is mental health care
My Running Setback and How it Affected my Mental Health
Six Tips for Returning to Running Postpartum
Balancing Act: 6 Tips for Balancing Running and Your Real Life
Nationwide Columbus Marathon Recap
Trek to Kilimanjaro for Mental Health
Mental Toughness on the Run and for Your Health
How to Avoid the Comparison Trap with Running and in Life
600 Day Run Streak and Still Counting
Unlaced: How A Running Injury Saved My Life
Sticks, Stones, Strings, and Deaf Frogs
My Broken Compass and Flawed Maps
5K Run for Mental Health Event Recap!
Run for Mental Health on October 10, 2018