Misty Utter, LMFTFeb 192 minPersonal StoriesMove with purposeMovement can be used as a healthy distraction, but have you ever used it for mindfulness? Therapist Misty challenges us to move with purpose
Sue Ann RybakDec 21, 20213 minPersonal StoriesCoping with Seasonal Affective Disorder (SAD)Still I Run member Sue Ann Rybak shares her experience with Seasonal Affective Disorder (SAD)
Lisa LentzSep 24, 20211 minMental HealthFeelings Change: That’s Okay!Still I Run Ambassador Lisa knows feelings change and wants to remind us that’s normal.
BrianAug 3, 20211 minPersonal StoriesKeep fighting: persistence and exercise is mental health careGuest writer Brian encourages us to keep fighting; stating that persistence and exercise is mental health care.
Kristin FerrellNov 19, 20203 minPersonal StoriesMy Running Setback and How it Affected my Mental HealthAmbassador Kristin shares how a running setback affected her mental health,
Erin AppleJun 22, 20206 minPersonal StoriesSix Tips for Returning to Running PostpartumErin offers tips for returning to running postpartum.
Pam LandryJun 14, 20204 minRunningBalancing Act: 6 Tips for Balancing Running and Your Real LifeCoach Pam offers 6 tips for balancing running and your life.
Kristin FerrellJan 22, 20204 minPersonal StoriesNationwide Columbus Marathon RecapGuys! I’m a marathoner! Finishing a marathon was something that has been on my bucket list, but it always just felt kind of unattainable....
Samantha BennettJan 8, 20205 minPersonal StoriesTrek to Kilimanjaro for Mental HealthMy mental health, career, relationships, and most importantly how running fits into my life have been at the forefront of my recent...
Pam LandryOct 22, 20195 minRunningMental Toughness on the Run and for Your HealthOne of the most frequently asked questions from the athletes that I work with is how they can become more ‘mentally tough’. Rarely is...
Pam LandrySep 15, 20194 minMental HealthHow to Avoid the Comparison Trap with Running and in LifeRunning can fall victim to the comparison trap more than many other endeavors often because of the cold hard calculus of the watch, along...
Michael CamilleriAug 20, 20193 minPersonal Stories600 Day Run Streak and Still CountingHow I Got Started on this Journey! A few days before Thanksgiving 2017 a fellow SIR Facebook Inspirational group member asked if anyone...
Megan JarominJul 7, 20195 minPersonal StoriesUnlaced: How A Running Injury Saved My LifeEight months ago I filled a prescription and took out one little blue pill. After 1.5 years on my postpartum journey I decided to take...
Shelley HeavensJun 23, 20195 minPersonal StoriesSticks, Stones, Strings, and Deaf FrogsAs I sit down to write this, I am thinking about the power that words have in our lives. If someone praises us, our troubles seem to...
Marc KinnearFeb 1, 20196 minRunningMy Broken Compass and Flawed Maps“I compare myself with my former self, not with others. Not only that, I tend to compare my current self with the best I have been, which...
Sasha WolffOct 18, 20182 minRunning5K Run for Mental Health Event Recap!Last week and this week, Still I Run helped to host five group run in North America (Four in the U.S. and one in Canada). The purpose was...
Sasha WolffOct 4, 20182 minAnnouncementsRun for Mental Health on October 10, 2018October 10 is an important day in my life. That’s the day I started Still I Run – Runners for Mental Health Awareness back in 2016. When...
Brianne CoffeyJun 21, 20183 minPersonal StoriesRunning Through the Anxiety as a Special Needs MomAs a teenager, I had ongoing issues with anxiety, depression, and suicide attempts. According to a medical doctor, I internalized my...
Sasha WolffNov 17, 20172 minMental HealthMy Mental Health Care Kit – Medication, Therapy, and RunningMy mental health care kit includes three things that help me keep my depression and anxiety in check. It took a while to realize I needed...
JasonAug 29, 20179 minPersonal StoriesSharing my story of depression and how running helpsA few weeks ago I thought I’d reach out to the Still I Run community to see if anyone wanted to share their story of mental health and...