Movement can be used as a healthy distraction, but have you ever used it for mindfulness? Therapist Misty challenges us to move with purpose

Still I Run member Sue Ann Rybak shares her experience with Seasonal Affective Disorder (SAD)

Still I Run Ambassador Lisa knows feelings change and wants to remind us that’s normal.

Guest writer Brian encourages us to keep fighting; stating that persistence and exercise is mental health care.

Ambassador Kristin shares how a running setback affected her mental health,

Erin offers tips for returning to running postpartum.

Coach Pam offers 6 tips for balancing running and your life.

Guys! I’m a marathoner! Finishing a marathon was something that has been on my bucket list, but it always just felt kind of unattainable....

My mental health, career, relationships, and most importantly how running fits into my life have been at the forefront of my recent...

One of the most frequently asked questions from the athletes that I work with is how they can become more ‘mentally tough’. Rarely is...

Running can fall victim to the comparison trap more than many other endeavors often because of the cold hard calculus of the watch, along...

How I Got Started on this Journey! A few days before Thanksgiving 2017 a fellow SIR Facebook Inspirational group member asked if anyone...

Eight months ago I filled a prescription and took out one little blue pill. After 1.5 years on my postpartum journey I decided to take...

As I sit down to write this, I am thinking about the power that words have in our lives.  If someone praises us, our troubles seem to...

“I compare myself with my former self, not with others. Not only that, I tend to compare my current self with the best I have been, which...

Last week and this week, Still I Run helped to host five group run in North America (Four in the U.S. and one in Canada). The purpose was...

October 10 is an important day in my life. That’s the day I started Still I Run – Runners for Mental Health Awareness back in 2016. When...

As a teenager, I had ongoing issues with anxiety, depression, and suicide attempts. According to a medical doctor, I internalized my...

My mental health care kit includes three things that help me keep my depression and anxiety in check. It took a while to realize I needed...

A few weeks ago I thought I’d reach out to the Still I Run community to see if anyone wanted to share their story of mental health and...