Marissa’s story: Discovering self-care in the face of Depression
Meet Marissa! She shares her story of trauma and hardship but learned to reconnect with her own self care practices to thrive in the world.
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Jason Holton
- Aug 25
- 3 min
Finding Strength and Community with the Starting Line Scholarship
Meet Shannon! Read her story of how she found the Starting Line Scholarship after her youngest child was preparing to leave for college.
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Victoria DiGiannantonio
- Aug 7
- 3 min
The Covenant of Running
Meet Katie! One of our 2023 Still I Run Ambassadors. She is an attorney who spends her days fighting domestic violence and human trafficking
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Melissa Waclawik
- Jul 13
- 3 min
Am I losing my mind or letting go?
Meet Melissa! One of our Still I Run 2023 Ambassadors. She tells her story about letting go, control issues and anxiety.
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Megan Hammis
- Jun 21
- 4 min
Measuring Life in Befores and Afters
About a year ago, I realized that when I look back on my life, it had become a series of “befores and afters”. While there are plenty of...
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Michele Krimmel
- Mar 30
- 3 min
Finding Beauty in the Chaos - Living with Bipolar Disorder
A Still I Run ambassador shares life with Bipolar Disorder.
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Phil de Haan
- Mar 8
- 3 min
A Juvenile Court Worker’s Experience Mentoring Teens in a Running Program
Jessica Waltz knows the therapeutic benefits of a simple run. “It’s a wonderful outlet for frustrations, anger, sadness, depression, and...
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Ayana Jackson
- Oct 26, 2022
- 3 min
Will I Ever Feel Safe Running Again
My running has been off for almost two years because I no longer feel safe running. Will I ever feel safe running again?
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Kora Kelly
- Oct 14, 2022
- 3 min
Running to Help Defeat the Stigma Around Mental Health
Chris Vetter is one of the amazing members of our TCS New York City Marathon Team. Read all about his "Why" for joining Team Still I Run.
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Misty Utter, LMFT
- Feb 19, 2022
- 2 min
Move with purpose
Movement can be used as a healthy distraction, but have you ever used it for mindfulness? Therapist Misty challenges us to move with purpose
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Sue Ann Rybak
- Dec 21, 2021
- 3 min
Coping with Seasonal Affective Disorder (SAD)
Still I Run member Sue Ann Rybak shares her experience with Seasonal Affective Disorder (SAD)
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Lisa Lentz
- Sep 24, 2021
- 1 min
Feelings Change: That’s Okay!
Still I Run Ambassador Lisa knows feelings change and wants to remind us that’s normal.
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Brian
- Aug 3, 2021
- 1 min
Keep fighting: persistence and exercise is mental health care
Guest writer Brian encourages us to keep fighting; stating that persistence and exercise is mental health care.
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Kristin Ferrell
- Nov 19, 2020
- 3 min
My Running Setback and How it Affected my Mental Health
Ambassador Kristin shares how a running setback affected her mental health,
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Erin Apple
- Jun 22, 2020
- 6 min
Six Tips for Returning to Running Postpartum
Erin offers tips for returning to running postpartum.
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Pam Landry
- Jun 14, 2020
- 4 min
Balancing Act: 6 Tips for Balancing Running and Your Real Life
Coach Pam offers 6 tips for balancing running and your life.
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Kristin Ferrell
- Jan 22, 2020
- 4 min
Nationwide Columbus Marathon Recap
Guys! I’m a marathoner! Finishing a marathon was something that has been on my bucket list, but it always just felt kind of unattainable....
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Samantha Bennett
- Jan 8, 2020
- 5 min
Trek to Kilimanjaro for Mental Health
My mental health, career, relationships, and most importantly how running fits into my life have been at the forefront of my recent...
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Pam Landry
- Oct 22, 2019
- 5 min
Mental Toughness on the Run and for Your Health
One of the most frequently asked questions from the athletes that I work with is how they can become more ‘mentally tough’. Rarely is...
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Pam Landry
- Sep 15, 2019
- 4 min
How to Avoid the Comparison Trap with Running and in Life
Running can fall victim to the comparison trap more than many other endeavors often because of the cold hard calculus of the watch, along...
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