Lost Your Running Mojo? Here's How to Find It
As runners, there’s one more certainty in your life beyond death and taxes; occasional bouts of low motivation. It’s normal to feel like...
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Pam Landry
- May 31, 2019
- 3 min
Run and Walk Biomechanics: Tips for Optimal Efficiency
Runners and walkers have individual styles, yet besides enhanced movement economy, improving your form helps to prevent injuries. The...
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Pam Landry
- May 14, 2019
- 3 min
Head Check – A Running Mindset to Boost your Mental Health
As a sport psychologist and professional running coach, I often work with a number of individuals who struggle with a mental health...
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