top of page
Our Collective Stories
Search
Sarah Olson’s Journey From a Stop Sign to the Chicago Marathon
For Sarah Olson, a therapist's simple suggestion to try jogging completely changed her path.
Gordon Ryan
Mar 45 min read
A 5K to Recovery: How Running Gave Melissa Ritz a New Outlook and Expanded Her Teaching Horizons
For Melissa Ritz, running isn’t just a hobby—it’s who she is.
Gordon Ryan
Feb 195 min read
What to Do If You're Noticing Signs of Depression
If you’re feeling overwhelmed, exhausted, or just not yourself, you are not alone—and there are steps you can take to start feeling better.
Amber Kraus
Feb 1211 min read
Keep Moving Forward: A Therapist’s Key To Her Mental Health
Jennifer Symons has found her path to mental wellness through the steady rhythm of running.
Gordon Ryan
Feb 124 min read
Why Running Can Be a Balancing Act: How to Prioritize Self-Care While Training for Races
Training without a specific focus on self-care for runners can lead to burnout or a loss of joy in the process.
Beth Rush
Feb 36 min read
How to Stick to Your Running Routine When It Feels Like the World’s On Fire
Running may not fix the world’s problems, but it can help us find a moment of peace, a sense of control, and a breath of fresh air.
Amber Kraus
Jan 276 min read
bottom of page