Our Collective Stories

It’s officially the peak of summer, and unless you’ve been hiding in an air-conditioned environment or you're somewhere enjoying winter in the Southern Hemisphere, you’ve probably noticed—it’s hot. So what’s a mental health runner to do? Keep running—but do it smarter.

Strong legs are essential for logging those extra miles, and your calf muscles are more important than you might think. Beyond helping you push off the ground, they are vital in maintaining healthy blood flow, especially during long-distance runs. 

“You don’t need to be fast, you don’t need to run far, and you don’t have to have expectations,” Mandi advises. “Just show up for yourself..."