Our Collective Stories

Sometimes we are given things that we don’t want or are hard to accept. Lisa says that they may make sense later even if not in the moment.

I love to run because running saved my life! I hit rock bottom in 2020 and fell into depression. I knew I needed to consciously work on...

Movement can be used as a healthy distraction, but have you ever used it for mindfulness? Therapist Misty challenges us to move with purpose