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Sasha Wolff
- Apr 13, 2020
- 3 min
Many Health Insurance Plans Waiving Various Fees for Mental Health Help During COVID-19
Let’s address the elephant in the room. Ok, maybe it’s not so much an elephant anymore as it is a WHALE…. Our mental health is suffering...
17 views
Kristin Ferrell
- Apr 2, 2020
- 2 min
How You Can Support Someone With A Mental Illness
As mental health warriors, we heavily rely on our support group – the people around us who help us get through the tough bouts of our...
5 views
Kristen Garzone
- Mar 20, 2020
- 2 min
Surviving Panic Attacks with Perspective and Routine
I had to talk myself out of a panic attack last night. As soon as my head hit the pillow last night, I felt reality hit… and it hit hard....
7 views
Sasha Wolff
- Mar 16, 2020
- 2 min
Workouts You Can Do at Home
One of the best ways to combat the spread of the coronavirus is to self-quarantine and employ social distancing tactics. Because of that,...
7 views
Pam Landry
- Mar 15, 2020
- 4 min
Race Cancellations and Postponements – How to Cope in Uncertain Times
Canceled or Postponed Races: How to Cope with Emotions and Training Adjustments in Uncertain Times Many of us are reeling from the news...
7 views
Sasha Wolff
- Mar 2, 2020
- 4 min
Removing Barriers to Running for Mental Health
When I discovered Still I Run was more than just something that friends and family were interested in, I knew I wanted to start making a...
15 views