Our Collective Stories

Starting a running journey can feel intimidating, especially when anxiety is already part of your daily experience. Questions like Am I doing this right?, What if I fall behind?, or What if I can’t stay consistent? can make even the first step feel overwhelming.

In October, Miles plans to run approximately 420 miles across the state of Utah to raise $25,000 for Still I Run. His route will take him from the Idaho border to just south of St. George, covering the entire state on foot.

Across the country, grassroots nonprofits are creating spaces where people feel seen, supported, and understood. These organizations often grow from lived experience. They are built by people who have faced mental health challenges themselves or supported loved ones through difficult seasons.

For Jennifer Baker, running isn’t about pace, distance, or performance. It’s about something much deeper: reclaiming ownership of her mental health and creating a life rooted in purpose.

For many people, the relationship between alcohol and mental health can feel complicated, quiet, or difficult to talk about openly. During Alcohol Awareness Month, we’re honored to share the story of Still I Run Ambassador Amy Arends, whose journey reflects courage, self-awareness, and the power of movement to support mental well-being.

Use this guide to find free 5K training plans that work with your schedule and will help you reach your 5K race goals.