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    Runner’s High to a Mood Crash:  How to Smooth out the Fall
    Pam Landry
    • Jun 2, 2021
    • 4 min
    Running

    Runner’s High to a Mood Crash: How to Smooth out the Fall

    You may have experienced it firsthand, or heard other runners talk about the elusive “runner’s high.” Many runners describe it as both a...
    716 views0 comments
    From Sporadic to Consistent: Develop Consistency in Running
    Pam Landry
    • Apr 17, 2021
    • 4 min
    Running

    From Sporadic to Consistent: Develop Consistency in Running

    Coach Pam offers strategies for developing consistency in your fitness journey.
    69 views0 comments
    Training Gems-A Compilation of Solid Words of Wisdom
    Pam Landry
    • Mar 16, 2021
    • 3 min
    Running

    Training Gems-A Compilation of Solid Words of Wisdom

    Coach Pam offers a compilation of words of wisdom regarding training.
    1 view0 comments
    Ask a SIR Coach-Should I Eat before Long Runs?
    Pam Landry
    • Feb 9, 2021
    • 3 min
    Running

    Ask a SIR Coach-Should I Eat before Long Runs?

    In this Ask a Coach, Coach Pam shares the best ways to fuel for your runs with the right foods at the right time.
    25 views0 comments
    Mindset Shift…
    Deb Thurlow
    • Feb 9, 2021
    • 2 min
    Running

    Mindset Shift…

    Coach Deb shares the power of a mindset shift and challenges you to change your thought pattern to see how things could be different.
    1 view0 comments
    Keep the Winter Fire Burning
    Pam Landry
    • Jan 21, 2021
    • 3 min
    Running

    Keep the Winter Fire Burning

    Coach Pam offers a few strategies to address the winter blues and enhance your motivation over the cold winter months.
    2 views0 comments
    Goal setting in Uncertain Times
    Pam Landry
    • Jan 3, 2021
    • 4 min
    Running

    Goal setting in Uncertain Times

    After the emotional, physical, and mental grind of 2020, we all may need something to set our sights on for a fresh, fit, and focused...
    0 views0 comments
    Self Love/Gratitude Challenge
    Deb Thurlow
    • Dec 29, 2020
    • 2 min
    Mental Health

    Self Love/Gratitude Challenge

    It occurred to me while taking part in a personal development group this past fall how greatly I was lacking in the self-love department....
    1 view0 comments
    Anger: How to Moderate Hot Buttons
    Pam Landry
    • Nov 25, 2020
    • 4 min
    Mental Health

    Anger: How to Moderate Hot Buttons

    Coach Pam offers advice on how to identify your anger threshold and triggers to moderate your anger.
    0 views0 comments
    Overcoming Mental Barriers to Your Running Enjoyment
    Pam Landry
    • Oct 2, 2020
    • 3 min
    Running

    Overcoming Mental Barriers to Your Running Enjoyment

    Coach Pam offers suggestions for overcoming mental barriers preventing you from fully enjoying running.
    0 views0 comments
    Head Check: Self Doubt to Self Confidence
    Pam Landry
    • Aug 28, 2020
    • 3 min
    Running

    Head Check: Self Doubt to Self Confidence

    Coach Pam offers tips to replace negative thinking with positive thinking to gain self confidence.
    0 views0 comments
    A Little Bit About Me, Deb
    Deb Thurlow
    • Jul 6, 2020
    • 3 min
    Running

    A Little Bit About Me, Deb

    I have started and re-started this blog post no less than 18 times. Why do you ask? Because I feel the need to make things perfect. ...
    1 view0 comments
    Balancing Act: 6 Tips for Balancing Running and Your Real Life
    Pam Landry
    • Jun 14, 2020
    • 4 min
    Running

    Balancing Act: 6 Tips for Balancing Running and Your Real Life

    Coach Pam offers 6 tips for balancing running and your life.
    0 views0 comments
    Is Grief Real if We’re Still Standing?
    Pam Landry
    • Apr 29, 2020
    • 3 min
    Mental Health

    Is Grief Real if We’re Still Standing?

    “No one ever told me that grief felt so like fear” C.S. Lewis I learned the truth of these words early on in the first few years of...
    0 views0 comments
    Race Cancellations and Postponements – How to Cope in Uncertain Times
    Pam Landry
    • Mar 15, 2020
    • 4 min
    Running

    Race Cancellations and Postponements – How to Cope in Uncertain Times

    Canceled or Postponed Races: How to Cope with Emotions and Training Adjustments in Uncertain Times Many of us are reeling from the news...
    0 views0 comments
    Body Image: Ready for a Second Look?
    Pam Landry
    • Feb 20, 2020
    • 3 min
    Running

    Body Image: Ready for a Second Look?

    People take up running for a variety of reasons, including wanting to kickstart a healthy lifestyle, find community, lose weight,...
    1 view0 comments
    Illness and Injury: Coping Strategies When You're Unable to Run
    Pam Landry
    • Dec 12, 2019
    • 4 min
    Running

    Illness and Injury: Coping Strategies When You're Unable to Run

    As individuals who may face daily mental health challenges, many of us are champions in dealing with illness. As runners, it’s likely...
    0 views0 comments
    Mental Toughness on the Run and for Your Health
    Pam Landry
    • Oct 22, 2019
    • 5 min
    Running

    Mental Toughness on the Run and for Your Health

    One of the most frequently asked questions from the athletes that I work with is how they can become more ‘mentally tough’. Rarely is...
    1 view0 comments
    How to Avoid the Comparison Trap with Running and in Life
    Pam Landry
    • Sep 15, 2019
    • 4 min
    Mental Health

    How to Avoid the Comparison Trap with Running and in Life

    Running can fall victim to the comparison trap more than many other endeavors often because of the cold hard calculus of the watch, along...
    1 view0 comments
    Race Anxiety – How to Get Pumped, not Panicked
    Pam Landry
    • Jul 22, 2019
    • 4 min
    Running

    Race Anxiety – How to Get Pumped, not Panicked

    Many of us in the Still I Run community take on our daily lives while also struggling with the challenges and exhaustion of living with...
    1 view0 comments
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