Runner’s High to a Mood Crash: How to Smooth out the Fall
You may have experienced it firsthand, or heard other runners talk about the elusive “runner’s high.” Many runners describe it as both a...
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Pam Landry
- Apr 17, 2021
- 4 min
From Sporadic to Consistent: Develop Consistency in Running
Coach Pam offers strategies for developing consistency in your fitness journey.
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Pam Landry
- Mar 16, 2021
- 3 min
Training Gems-A Compilation of Solid Words of Wisdom
Coach Pam offers a compilation of words of wisdom regarding training.
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Pam Landry
- Feb 9, 2021
- 3 min
Ask a SIR Coach-Should I Eat before Long Runs?
In this Ask a Coach, Coach Pam shares the best ways to fuel for your runs with the right foods at the right time.
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Deb Thurlow
- Feb 9, 2021
- 2 min
Mindset Shift…
Coach Deb shares the power of a mindset shift and challenges you to change your thought pattern to see how things could be different.
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Pam Landry
- Jan 21, 2021
- 3 min
Keep the Winter Fire Burning
Coach Pam offers a few strategies to address the winter blues and enhance your motivation over the cold winter months.
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Pam Landry
- Jan 3, 2021
- 4 min
Goal setting in Uncertain Times
After the emotional, physical, and mental grind of 2020, we all may need something to set our sights on for a fresh, fit, and focused...
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Deb Thurlow
- Dec 29, 2020
- 2 min
Self Love/Gratitude Challenge
It occurred to me while taking part in a personal development group this past fall how greatly I was lacking in the self-love department....
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Pam Landry
- Nov 25, 2020
- 4 min
Anger: How to Moderate Hot Buttons
Coach Pam offers advice on how to identify your anger threshold and triggers to moderate your anger.
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Pam Landry
- Oct 2, 2020
- 3 min
Overcoming Mental Barriers to Your Running Enjoyment
Coach Pam offers suggestions for overcoming mental barriers preventing you from fully enjoying running.
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Pam Landry
- Aug 28, 2020
- 3 min
Head Check: Self Doubt to Self Confidence
Coach Pam offers tips to replace negative thinking with positive thinking to gain self confidence.
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Deb Thurlow
- Jul 6, 2020
- 3 min
A Little Bit About Me, Deb
I have started and re-started this blog post no less than 18 times. Why do you ask? Because I feel the need to make things perfect. ...
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Pam Landry
- Jun 14, 2020
- 4 min
Balancing Act: 6 Tips for Balancing Running and Your Real Life
Coach Pam offers 6 tips for balancing running and your life.
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Pam Landry
- Apr 29, 2020
- 3 min
Is Grief Real if We’re Still Standing?
“No one ever told me that grief felt so like fear” C.S. Lewis I learned the truth of these words early on in the first few years of...
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Pam Landry
- Mar 15, 2020
- 4 min
Race Cancellations and Postponements – How to Cope in Uncertain Times
Canceled or Postponed Races: How to Cope with Emotions and Training Adjustments in Uncertain Times Many of us are reeling from the news...
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Pam Landry
- Feb 20, 2020
- 3 min
Body Image: Ready for a Second Look?
People take up running for a variety of reasons, including wanting to kickstart a healthy lifestyle, find community, lose weight,...
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Pam Landry
- Dec 12, 2019
- 4 min
Illness and Injury: Coping Strategies When You're Unable to Run
As individuals who may face daily mental health challenges, many of us are champions in dealing with illness. As runners, it’s likely...
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Pam Landry
- Oct 22, 2019
- 5 min
Mental Toughness on the Run and for Your Health
One of the most frequently asked questions from the athletes that I work with is how they can become more ‘mentally tough’. Rarely is...
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Pam Landry
- Sep 15, 2019
- 4 min
How to Avoid the Comparison Trap with Running and in Life
Running can fall victim to the comparison trap more than many other endeavors often because of the cold hard calculus of the watch, along...
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Pam Landry
- Jul 22, 2019
- 4 min
Race Anxiety – How to Get Pumped, not Panicked
Many of us in the Still I Run community take on our daily lives while also struggling with the challenges and exhaustion of living with...
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