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Phil de Haan
- Mar 4, 2023
- 3 min
Getting Teens Running for Their Mental Health
When Steve Hill was asked to become part of the partnership between Still I Run and his employer, the Pierce County Juvenile Court...
52 views
Pam Landry
- Jun 2, 2021
- 4 min
Runner’s High to a Mood Crash: How to Smooth out the Fall
You may have experienced it firsthand, or heard other runners talk about the elusive “runner’s high.” Many runners describe it as both a...
6,881 views
Pam Landry
- Apr 17, 2021
- 4 min
From Sporadic to Consistent: Develop Consistency in Running
Coach Pam offers strategies for developing consistency in your fitness journey.
410 views
Pam Landry
- Mar 16, 2021
- 3 min
Training Gems-A Compilation of Solid Words of Wisdom
Coach Pam offers a compilation of words of wisdom regarding training.
7 views
Pam Landry
- Feb 9, 2021
- 3 min
Ask a SIR Coach-Should I Eat before Long Runs?
In this Ask a Coach, Coach Pam shares the best ways to fuel for your runs with the right foods at the right time.
31 views
Deb Thurlow
- Feb 9, 2021
- 2 min
Mindset Shift…
Coach Deb shares the power of a mindset shift and challenges you to change your thought pattern to see how things could be different.
9 views