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    Balancing Act: 6 Tips for Balancing Running and Your Real Life
    Pam Landry
    • Jun 14, 2020
    • 4 min
    Running

    Balancing Act: 6 Tips for Balancing Running and Your Real Life

    Coach Pam offers 6 tips for balancing running and your life.
    0 views0 comments
    Mental Health Awareness Month 2020
    Laura Clark
    • May 19, 2020
    • 2 min
    Mental Health

    Mental Health Awareness Month 2020

    Laura Clark hypes up Mental Health Awareness month and offers why awareness can save lives.
    0 views0 comments
    All in This Together
    Megan Jaromin
    • Apr 29, 2020
    • 8 min
    Mental Health

    All in This Together

    Even though we're physically separated during COVID, we truly are in this all together. Some of our SIR ambassadors share their experiences.
    0 views0 comments
    Many Health Insurance Plans Waiving Various Fees for Mental Health Help During COVID-19
    Sasha Wolff
    • Apr 13, 2020
    • 3 min
    Mental Health

    Many Health Insurance Plans Waiving Various Fees for Mental Health Help During COVID-19

    Let’s address the elephant in the room. Ok, maybe it’s not so much an elephant anymore as it is a WHALE…. Our mental health is suffering...
    2 views0 comments
    How You Can Support Someone With A Mental Illness
    Kristin Ferrell
    • Apr 2, 2020
    • 2 min
    Mental Health

    How You Can Support Someone With A Mental Illness

    As mental health warriors, we heavily rely on our support group – the people around us who help us get through the tough bouts of our...
    0 views0 comments
    Surviving Panic Attacks with Perspective and Routine
    Kristen Garzone
    • Mar 20, 2020
    • 2 min
    Personal Stories

    Surviving Panic Attacks with Perspective and Routine

    I had to talk myself out of a panic attack last night. As soon as my head hit the pillow last night, I felt reality hit… and it hit hard....
    0 views0 comments
    Body Image: Ready for a Second Look?
    Pam Landry
    • Feb 20, 2020
    • 3 min
    Running

    Body Image: Ready for a Second Look?

    People take up running for a variety of reasons, including wanting to kickstart a healthy lifestyle, find community, lose weight,...
    1 view0 comments
    You Deserve Mental Health Care
    Kate Wyman-Grothem
    • Feb 19, 2020
    • 3 min
    Mental Health

    You Deserve Mental Health Care

    A couple of years ago, I showed up for a group run at my local running store. I had never participated in their group runs before, but...
    0 views0 comments
    Trek to Kilimanjaro for Mental Health
    Samantha Bennett
    • Jan 8, 2020
    • 5 min
    Personal Stories

    Trek to Kilimanjaro for Mental Health

    My mental health, career, relationships, and most importantly how running fits into my life have been at the forefront of my recent...
    1 view0 comments
    Mental Toughness on the Run and for Your Health
    Pam Landry
    • Oct 22, 2019
    • 5 min
    Running

    Mental Toughness on the Run and for Your Health

    One of the most frequently asked questions from the athletes that I work with is how they can become more ‘mentally tough’. Rarely is...
    1 view0 comments
    You Are Not Alone
    Sasha Wolff
    • Oct 1, 2019
    • 3 min
    Announcements

    You Are Not Alone

    “You Are Not Alone”. It’s a phrase that’s used a lot in the mental health community. But what does it really mean though? I’ll be honest....
    0 views0 comments
    Why I Run – Running to Help Overcome My Eating Disorder
    Amira Okelly
    • Sep 11, 2019
    • 4 min
    Personal Stories

    Why I Run – Running to Help Overcome My Eating Disorder

    The alarm goes off at 5 AM. I get out of bed and make my way into the kitchen to start the coffee machine and decide what I am going to...
    31 views0 comments
    Relapse – Never be Ashamed
    Thomas Dunning
    • Aug 6, 2019
    • 4 min
    Personal Stories

    Relapse – Never be Ashamed

    A study back in 2017 by NHS clinicians and scientists at the University of York, Sheffield, Huddersfield, and Trier found that 53% of the...
    0 views0 comments
    Current Thoughts of a Mental Health Warrior
    Kristen Garzone
    • Jun 18, 2019
    • 2 min
    Personal Stories

    Current Thoughts of a Mental Health Warrior

    For most my life, I feel like I have gone through a roller coaster of emotions and hardships all bringing me to where I am today. I am a...
    0 views0 comments
    Mental Health Runners, The World Needs Us
    Kristin Ferrell
    • Jun 9, 2019
    • 3 min
    Personal Stories

    Mental Health Runners, The World Needs Us

    Do you know what triggers your mental illness? Are there specific things that just make you unravel, feel uneasy, or come apart at the...
    0 views0 comments
    What I Wish People Knew About Mental Health
    Jennifer Symons
    • May 20, 2019
    • 4 min
    Personal Stories

    What I Wish People Knew About Mental Health

    Some days I am proud of the progress our society has made toward acceptance of mental health disorders. Other days I fear for the...
    0 views0 comments
    Sexual Assault and Mental Illness – Double the Stigma
    Jessica Young
    • Apr 30, 2019
    • 2 min
    Personal Stories

    Sexual Assault and Mental Illness – Double the Stigma

    Trigger Warning: This blog post is about sexual assault and the trauma and stigma that can be attached to it. Sexual assault is...
    0 views0 comments
    Didn't I Come With Instructions?
    Patty Morse
    • Apr 21, 2019
    • 3 min
    Personal Stories

    Didn't I Come With Instructions?

    I do my best “writing” either in the shower or on a run. What’s the problem with that? It’s all in my head and never makes it to paper...
    1 view0 comments
    Being On The Other Side of Mental Illness
    Steve Garzone
    • Mar 24, 2019
    • 2 min
    Personal Stories

    Being On The Other Side of Mental Illness

    For those who don’t know me, I’m Steve Garzone (@Stevg13) – Kristen’s (@mellank) husband and the guy behind the pictures. People on...
    1 view0 comments
    You're From New Zealand?!? Where is That?
    Katie Bennett
    • Feb 23, 2019
    • 2 min
    Personal Stories

    You're From New Zealand?!? Where is That?

    Hi everyone, I’m Katie and I live in beautiful New Zealand. It’s a little island country of just 4.8 million people in the South...
    0 views0 comments
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