Balancing Act: 6 Tips for Balancing Running and Your Real Life
Coach Pam offers 6 tips for balancing running and your life.
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Laura Clark
- May 19, 2020
- 2 min
Mental Health Awareness Month 2020
Laura Clark hypes up Mental Health Awareness month and offers why awareness can save lives.
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Megan Jaromin
- Apr 29, 2020
- 8 min
All in This Together
Even though we're physically separated during COVID, we truly are in this all together. Some of our SIR ambassadors share their experiences.
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Sasha Wolff
- Apr 13, 2020
- 3 min
Many Health Insurance Plans Waiving Various Fees for Mental Health Help During COVID-19
Let’s address the elephant in the room. Ok, maybe it’s not so much an elephant anymore as it is a WHALE…. Our mental health is suffering...
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Kristin Ferrell
- Apr 2, 2020
- 2 min
How You Can Support Someone With A Mental Illness
As mental health warriors, we heavily rely on our support group – the people around us who help us get through the tough bouts of our...
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Kristen Garzone
- Mar 20, 2020
- 2 min
Surviving Panic Attacks with Perspective and Routine
I had to talk myself out of a panic attack last night. As soon as my head hit the pillow last night, I felt reality hit… and it hit hard....
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Pam Landry
- Feb 20, 2020
- 3 min
Body Image: Ready for a Second Look?
People take up running for a variety of reasons, including wanting to kickstart a healthy lifestyle, find community, lose weight,...
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Kate Wyman-Grothem
- Feb 19, 2020
- 3 min
You Deserve Mental Health Care
A couple of years ago, I showed up for a group run at my local running store. I had never participated in their group runs before, but...
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Samantha Bennett
- Jan 8, 2020
- 5 min
Trek to Kilimanjaro for Mental Health
My mental health, career, relationships, and most importantly how running fits into my life have been at the forefront of my recent...
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Pam Landry
- Oct 22, 2019
- 5 min
Mental Toughness on the Run and for Your Health
One of the most frequently asked questions from the athletes that I work with is how they can become more ‘mentally tough’. Rarely is...
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Sasha Wolff
- Oct 1, 2019
- 3 min
You Are Not Alone
“You Are Not Alone”. It’s a phrase that’s used a lot in the mental health community. But what does it really mean though? I’ll be honest....
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Amira Okelly
- Sep 11, 2019
- 4 min
Why I Run – Running to Help Overcome My Eating Disorder
The alarm goes off at 5 AM. I get out of bed and make my way into the kitchen to start the coffee machine and decide what I am going to...
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Thomas Dunning
- Aug 6, 2019
- 4 min
Relapse – Never be Ashamed
A study back in 2017 by NHS clinicians and scientists at the University of York, Sheffield, Huddersfield, and Trier found that 53% of the...
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Kristen Garzone
- Jun 18, 2019
- 2 min
Current Thoughts of a Mental Health Warrior
For most my life, I feel like I have gone through a roller coaster of emotions and hardships all bringing me to where I am today. I am a...
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Kristin Ferrell
- Jun 9, 2019
- 3 min
Mental Health Runners, The World Needs Us
Do you know what triggers your mental illness? Are there specific things that just make you unravel, feel uneasy, or come apart at the...
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Jennifer Symons
- May 20, 2019
- 4 min
What I Wish People Knew About Mental Health
Some days I am proud of the progress our society has made toward acceptance of mental health disorders. Other days I fear for the...
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Jessica Young
- Apr 30, 2019
- 2 min
Sexual Assault and Mental Illness – Double the Stigma
Trigger Warning: This blog post is about sexual assault and the trauma and stigma that can be attached to it. Sexual assault is...
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Patty Morse
- Apr 21, 2019
- 3 min
Didn't I Come With Instructions?
I do my best “writing” either in the shower or on a run. What’s the problem with that? It’s all in my head and never makes it to paper...
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Steve Garzone
- Mar 24, 2019
- 2 min
Being On The Other Side of Mental Illness
For those who don’t know me, I’m Steve Garzone (@Stevg13) – Kristen’s (@mellank) husband and the guy behind the pictures. People on...
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Katie Bennett
- Feb 23, 2019
- 2 min
You're From New Zealand?!? Where is That?
Hi everyone, I’m Katie and I live in beautiful New Zealand. It’s a little island country of just 4.8 million people in the South...
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