After recovering from life-threatening hyponatremia, I decided to run a marathon. Now I'm a Boston qualifying finisher and earned my medal.

Growing up I was overweight and out of shape. I liked food, but I also used food to cope with negative emotions. The worse I felt about...

The alarm goes off at 5 AM. I get out of bed and make my way into the kitchen to start the coffee machine and decide what I am going to...

Hello! Welcome to my first ever blog post. With that being said, I have no idea how to start a blog post, so I’ll just jump right in. In...