Sasha WolffApr 13, 20203 minMental HealthMany Health Insurance Plans Waiving Various Fees for Mental Health Help During COVID-19Let’s address the elephant in the room. Ok, maybe it’s not so much an elephant anymore as it is a WHALE…. Our mental health is suffering...
Sasha WolffMar 16, 20202 minMental HealthWorkouts You Can Do at HomeOne of the best ways to combat the spread of the coronavirus is to self-quarantine and employ social distancing tactics. Because of that,...
Pam LandryMar 15, 20204 minRunningRace Cancellations and Postponements – How to Cope in Uncertain TimesCanceled or Postponed Races: How to Cope with Emotions and Training Adjustments in Uncertain Times Many of us are reeling from the news...