Workouts You Can Do at Home
One of the best ways to combat the spread of the coronavirus is to self-quarantine and employ social distancing tactics. Because of that, many of our races have been canceled or postponed and lots of gyms are closed for the time being as well. Luckily, running is something you can do anywhere, but what do you do when your local YMCA is closed? Well, we asked the Still I Run community to share their favorite home workout programs and we’ve compiled them all here for you!
We know the current situation is scary and can cause a lot of anxiety, but if you’re up for it, a quick run or home workout can help you feel a little better. And hey, if you don’t There’s a whole community of us mental health warriors that are in all this together! Remember, you’re not alone.
Motive Training (4-week program)
TB Trackstar (Originally $12, now $0)
Fitness Blender (over 500 free workouts)
Yoga with Adrienne on YouTube
Yoga with Kassandra on YouTube
Amazon Prime Workouts (free with Prime)
The Live Fit Girl on YouTube
Millionaire Hoy on YouTube
Sydney Cummings on YouTube
Funky Buddha Yoga on Sound Cloud
DownDog app (Yoga and HIIT)
Free Trial Memberships
Charge Running – use discount code ‘ TWOWEEKSFREE ‘ (this is a great virtual running app which is all about running with others no matter where you are!)
Have any we might have missed? Drop your suggestions in the comments!