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Running Past 50: The Ultimate Guide to Running for Older Runners
Running doesn’t have an age limit. In fact, hitting the pavement after 50 can unlock surprising benefits for your body, mind, and overall well-being. Discover all the tips you need to know to keep running strong and gaining the mental boost that comes with every mile.
Beth Rush
Sep 30, 20257 min read
Using Running to Manage ADHD Symptoms For Adults
Living with ADHD as an adult can sometimes feel like your brain has its own playlist on shuffle—jumping from one thought to the next, making it hard to focus, stay organized, or even relax. Running may not be a cure, but it offers structure, routine, and a powerful way to burn off restlessness while boosting focus and mood. For adults navigating the ups and downs of ADHD, running can be a lifeline.
Amber Kraus
Sep 29, 20257 min read
Yoga For Runners: A Beginner's Guide
Running is a beautiful, freeing sport—but let’s be real, it can also leave us with tight hamstrings, stiff hips, sore knees, and more....
Amber Kraus
Sep 18, 20256 min read
Start Each Run With a Warm-Up Walk
They say, “Start each day with a grateful heart.” At Still I Run, I like to think we say: “Start each run with a warm-up walk.”
Kyria’ Phenix
Sep 18, 20252 min read
Team Still I Run Takes on the Berlin Marathon
Meet two members of Team Still I Run headed to Germany to run the Berlin Marathon this weekend!
Layla Kattau
Sep 17, 20253 min read
Lessons from Eliud Kipchoge in Sydney: Running Beyond Expectations
On August 31, 2025, the race started at the TCS Sydney Marathon with historic anticipation. Sydney had just joined the ranks of the major marathons as an Abbott World Marathon Major, and Eliud Kipchoge—the man many call the greatest marathon runner of all time—was making his Australian debut.
Amber Kraus
Sep 16, 20254 min read
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