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Yoga For Runners: A Beginner's Guide
Running is a beautiful, freeing sport—but let’s be real, it can also leave us with tight hamstrings, stiff hips, sore knees, and more....
Amber Kraus
Sep 186 min read
Start Each Run With a Warm-Up Walk
They say, “Start each day with a grateful heart.” At Still I Run, I like to think we say: “Start each run with a warm-up walk.”
Kyria’ Phenix
Sep 182 min read
Team Still I Run Takes on the Berlin Marathon
Meet two members of Team Still I Run headed to Germany to run the Berlin Marathon this weekend!
Layla Kattau
Sep 173 min read
Lessons from Eliud Kipchoge in Sydney: Running Beyond Expectations
On August 31, 2025, the race started at the TCS Sydney Marathon with historic anticipation. Sydney had just joined the ranks of the major marathons as an Abbott World Marathon Major, and Eliud Kipchoge—the man many call the greatest marathon runner of all time—was making his Australian debut.
Amber Kraus
Sep 164 min read
Should You Do Cardio Before or After Weights?
If you’re a runner, chances are you’ve heard it a hundred times: “You need to add strength training to your routine.” And it’s true. Strength work helps prevent injuries, makes you a more efficient runner, and builds the kind of stability that keeps you going mile after mile.
Amber Kraus
Aug 296 min read
Finding My Stride: How the Starting Line Scholarship Changed My Life
“When I first heard about the Starting Line Scholarship, I was in a dark place. My anxiety and depression felt overwhelming, and I was searching for something—anything—that might help me move forward. One day, I saw a segment about the program on the local news. It sparked my curiosity, and a small voice in my head whispered, Why not give it a try? “
Kyria’ Phenix
Aug 132 min read
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