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Our Collective Stories


4 Charities for Runners That Make Every Mile More Meaningful
Running is powerful on its own, but when you lace up your shoes for a cause, it takes on a whole new meaning. Each mile becomes more than just a workout. It becomes a way to give back, to advocate, and to connect your own personal growth with something bigger than yourself. Across the country, thousands of runners are using their miles to make a difference—raising money for important causes, breaking stigmas, and building communities through movement. From mental health aware
Amber Kraus
Oct 10, 20256 min read


Team Still I Run Heads to the Windy City
Meet five members of Team Still I Run, running the Chicago Marathon this weekend!
Layla Kattau
Oct 7, 20257 min read


Running Past 50: The Ultimate Guide to Running for Older Runners
Running doesn’t have an age limit. In fact, hitting the pavement after 50 can unlock surprising benefits for your body, mind, and overall well-being. Discover all the tips you need to know to keep running strong and gaining the mental boost that comes with every mile.
Beth Rush
Sep 30, 20257 min read


Using Running to Manage ADHD Symptoms For Adults
Living with ADHD as an adult can sometimes feel like your brain has its own playlist on shuffle—jumping from one thought to the next, making it hard to focus, stay organized, or even relax. Running may not be a cure, but it offers structure, routine, and a powerful way to burn off restlessness while boosting focus and mood. For adults navigating the ups and downs of ADHD, running can be a lifeline.
Amber Kraus
Sep 29, 20257 min read


Yoga For Runners: A Beginner's Guide
Running is a beautiful, freeing sport—but let’s be real, it can also leave us with tight hamstrings, stiff hips, sore knees, and more....
Amber Kraus
Sep 18, 20256 min read


Start Each Run With a Warm-Up Walk
They say, “Start each day with a grateful heart.” At Still I Run, I like to think we say: “Start each run with a warm-up walk.”
Kyria’ Phenix
Sep 18, 20252 min read
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