Our Collective Stories

Disclaimer: I’m going to start off by saying that I am very grateful, thankful, and blessed for my family, friends, and coach and in no...

One of the most frequently asked questions from the athletes that I work with is how they can become more ‘mentally tough’. Rarely is...

“You Are Not Alone”. It’s a phrase that’s used a lot in the mental health community. But what does it really mean though? I’ll be honest....