Still I Run's Ambassadors Share Why They Go to Therapy
Talking about mental health therapy out in the open is therapeutic in and of itself. Learn why several of our ambassadors go to counseling.
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Stephanie Ross
- Mar 3, 2022
- 2 min
Therapy is my Self-Care
I knew self-care was important, but I didn't know self-care looked like for me or how much it saved my life.
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Lauren Sheu
- Feb 5, 2021
- 2 min
Why is Running Good for your Mental Health?
We were at one of the nicest places I’ve ever seen. Hiking up the hill to tour another castle in the rolling mountains of Switzerland. We...
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Jennifer Symons
- Feb 16, 2019
- 4 min
The Running Therapist: How Running Helps Me Manage Your Mental Health
Good day, mental health warriors. I am so excited to be joining Still I Run for another year of ambassadorship. Like all things in life,...
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Sasha Wolff
- Nov 16, 2017
- 2 min
My Mental Health Care Kit – Medication, Therapy, and Running
My mental health care kit includes three things that help me keep my depression and anxiety in check. It took a while to realize I needed...
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Brandi
- Mar 13, 2017
- 2 min
How Running Became My Therapy and Happy Place
Brandi reached out to me several months ago after hearing about Still I Run on a Runified podcast, a podcast ABOUT runners, curated BY a...
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