I knew self-care was important, but I didn't know self-care looked like for me or how much it saved my life.

We were at one of the nicest places I’ve ever seen. Hiking up the hill to tour another castle in the rolling mountains of Switzerland. We...

Good day, mental health warriors. I am so excited to be joining Still I Run for another year of ambassadorship. Like all things in life,...

My mental health care kit includes three things that help me keep my depression and anxiety in check. It took a while to realize I needed...

Brandi reached out to me several months ago after hearing about Still I Run on a Runified podcast, a podcast ABOUT runners, curated BY a...