Pam LandryJan 21, 20213 minRunningKeep the Winter Fire BurningCoach Pam offers a few strategies to address the winter blues and enhance your motivation over the cold winter months.
Pam LandryAug 28, 20203 minRunningHead Check: Self Doubt to Self ConfidenceCoach Pam offers tips to replace negative thinking with positive thinking to gain self confidence.
Shelley HeavensJun 23, 20195 minPersonal StoriesSticks, Stones, Strings, and Deaf FrogsAs I sit down to write this, I am thinking about the power that words have in our lives. If someone praises us, our troubles seem to...