** Trigger Warning- Eating Disorders ** Your Weight Does Not Dictate Your Worth: According to the National Eating Disorder Association...

Coach Pam offers a few strategies to address the winter blues and enhance your motivation over the cold winter months.

Coach Pam offers tips to replace negative thinking with positive thinking to gain self confidence.

As I sit down to write this, I am thinking about the power that words have in our lives.  If someone praises us, our troubles seem to...