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Nutrition: Fueling Your Brain and Your Body
SIR Ambassador Megan shares more about the relationship with food, her body, and running.
Megan Hammis
Mar 25, 20243 min read
Ask a SIR Coach-Should I Eat before Long Runs?
In this Ask a Coach, Coach Pam shares the best ways to fuel for your runs with the right foods at the right time.
Pam Landry
Feb 9, 20213 min read
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