Why is Running Good for your Mental Health?
We were at one of the nicest places I’ve ever seen. Hiking up the hill to tour another castle in the rolling mountains of Switzerland. We...
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Jessica Sikorski
- Jan 24, 2021
- 2 min
The Only Thing that Separates Us is the Time on our Watches
Molly Seidel and I have so much in common. The only thing that separates us is the time on our watches. This summer, after a lot of hard...
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Pam Landry
- Aug 28, 2020
- 3 min
Head Check: Self Doubt to Self Confidence
Coach Pam offers tips to replace negative thinking with positive thinking to gain self confidence.
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Kristen Garzone
- Jun 18, 2019
- 2 min
Current Thoughts of a Mental Health Warrior
For most my life, I feel like I have gone through a roller coaster of emotions and hardships all bringing me to where I am today. I am a...
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