Victoria DiGiannantonioJan 162 minPersonal StoriesPermission to rest.Resting plays such an important role in our wellness. Dee shares their story how resting is so crucial in all aspects of life.
Michelle Tortora, LICSWOct 23, 20234 minMental HealthRunning: The Body and Mind ConnectionMany times people wonder why I run. When they ask and I tell them, they often respond with: You’re going to ruin your knees It’s...
Misty Utter, LMFTFeb 19, 20222 minPersonal StoriesMove with purposeMovement can be used as a healthy distraction, but have you ever used it for mindfulness? Therapist Misty challenges us to move with purpose