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Victoria DiGiannantonio
- Jan 16
- 2 min
Permission to rest.
Resting plays such an important role in our wellness. Dee shares their story how resting is so crucial in all aspects of life.
70 views
Michelle Tortora, LICSW
- Oct 23, 2023
- 4 min
Running: The Body and Mind Connection
Many times people wonder why I run. When they ask and I tell them, they often respond with: You’re going to ruin your knees It’s...
58 views
Misty Utter, LMFT
- Feb 19, 2022
- 2 min
Move with purpose
Movement can be used as a healthy distraction, but have you ever used it for mindfulness? Therapist Misty challenges us to move with purpose
101 views
Andrew Tatusko
- Nov 7, 2018
- 6 min
Running an Ultra Taught Me Mindfulness
This year I slated three races to run. The first was a 25K trail run I knew I wasn’t fully prepared for. The next was a trail marathon I...
13 views
Sasha Wolff
- Apr 20, 2017
- 3 min
Tips on How to Incorporate Mindfulness While Running
Mindfulness is something that can benefit everyone. It’s a great way to ground yourself while shutting out all of the distractions in...
14 views