Movement can be used as a healthy distraction, but have you ever used it for mindfulness? Therapist Misty challenges us to move with purpose

This year I slated three races to run. The first was a 25K trail run I knew I wasn’t fully prepared for. The next was a trail marathon I...

Mindfulness is something that can benefit everyone. It’s a great way to ground yourself while shutting out all of the distractions in...