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Our Collective Stories


Victoria DiGiannantonio
Jan 16, 20242 min read
Permission to rest.
Resting plays such an important role in our wellness. Dee shares their story how resting is so crucial in all aspects of life.

Michelle Tortora, LICSW
Oct 23, 20234 min read
Running: The Body and Mind Connection
Many times people wonder why I run. When they ask and I tell them, they often respond with: You’re going to ruin your knees It’s...


Misty Utter, LMFT
Feb 19, 20222 min read
Move with purpose
Movement can be used as a healthy distraction, but have you ever used it for mindfulness? Therapist Misty challenges us to move with purpose
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