Many Health Insurance Plans Waiving Various Fees for Mental Health Help During COVID-19
Let’s address the elephant in the room. Ok, maybe it’s not so much an elephant anymore as it is a WHALE…. Our mental health is suffering...
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Kristin Ferrell
- Apr 2, 2020
- 2 min
How You Can Support Someone With A Mental Illness
As mental health warriors, we heavily rely on our support group – the people around us who help us get through the tough bouts of our...
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Kristen Garzone
- Mar 20, 2020
- 2 min
Surviving Panic Attacks with Perspective and Routine
I had to talk myself out of a panic attack last night. As soon as my head hit the pillow last night, I felt reality hit… and it hit hard....
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Pam Landry
- Feb 20, 2020
- 3 min
Body Image: Ready for a Second Look?
People take up running for a variety of reasons, including wanting to kickstart a healthy lifestyle, find community, lose weight,...
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Kate Wyman-Grothem
- Feb 19, 2020
- 3 min
You Deserve Mental Health Care
A couple of years ago, I showed up for a group run at my local running store. I had never participated in their group runs before, but...
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Samantha Bennett
- Jan 8, 2020
- 5 min
Trek to Kilimanjaro for Mental Health
My mental health, career, relationships, and most importantly how running fits into my life have been at the forefront of my recent...
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Pam Landry
- Oct 22, 2019
- 5 min
Mental Toughness on the Run and for Your Health
One of the most frequently asked questions from the athletes that I work with is how they can become more ‘mentally tough’. Rarely is...
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Sasha Wolff
- Oct 1, 2019
- 3 min
You Are Not Alone
“You Are Not Alone”. It’s a phrase that’s used a lot in the mental health community. But what does it really mean though? I’ll be honest....
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Amira Okelly
- Sep 11, 2019
- 4 min
Why I Run – Running to Help Overcome My Eating Disorder
The alarm goes off at 5 AM. I get out of bed and make my way into the kitchen to start the coffee machine and decide what I am going to...
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Thomas Dunning
- Aug 6, 2019
- 4 min
Relapse – Never be Ashamed
A study back in 2017 by NHS clinicians and scientists at the University of York, Sheffield, Huddersfield, and Trier found that 53% of the...
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Kristen Garzone
- Jun 18, 2019
- 2 min
Current Thoughts of a Mental Health Warrior
For most my life, I feel like I have gone through a roller coaster of emotions and hardships all bringing me to where I am today. I am a...
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Kristin Ferrell
- Jun 9, 2019
- 3 min
Mental Health Runners, The World Needs Us
Do you know what triggers your mental illness? Are there specific things that just make you unravel, feel uneasy, or come apart at the...
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Jennifer Symons
- May 20, 2019
- 4 min
What I Wish People Knew About Mental Health
Some days I am proud of the progress our society has made toward acceptance of mental health disorders. Other days I fear for the...
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Jessica Young
- Apr 30, 2019
- 2 min
Sexual Assault and Mental Illness – Double the Stigma
Trigger Warning: This blog post is about sexual assault and the trauma and stigma that can be attached to it. Sexual assault is...
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Patty Morse
- Apr 21, 2019
- 3 min
Didn't I Come With Instructions?
I do my best “writing” either in the shower or on a run. What’s the problem with that? It’s all in my head and never makes it to paper...
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Steve Garzone
- Mar 24, 2019
- 2 min
Being On The Other Side of Mental Illness
For those who don’t know me, I’m Steve Garzone (@Stevg13) – Kristen’s (@mellank) husband and the guy behind the pictures. People on...
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Katie Bennett
- Feb 23, 2019
- 2 min
You're From New Zealand?!? Where is That?
Hi everyone, I’m Katie and I live in beautiful New Zealand. It’s a little island country of just 4.8 million people in the South...
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Sasha Wolff
- Oct 18, 2018
- 2 min
5K Run for Mental Health Event Recap!
Last week and this week, Still I Run helped to host five group run in North America (Four in the U.S. and one in Canada). The purpose was...
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Sasha Wolff
- Oct 4, 2018
- 2 min
Run for Mental Health on October 10, 2018
October 10 is an important day in my life. That’s the day I started Still I Run – Runners for Mental Health Awareness back in 2016. When...
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Christine Anderson
- Sep 23, 2018
- 4 min
Lucky 13 Is Making Me a Better (and More Joyful) Runner
I’ve always wanted to be a runner. In a fifth grade DARE program essay, I wrote that I wanted to run in the Olympics. I did a little...
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