Megan has been involved in the SIR community since 2018. She is one of our ambassadors and the race director for the WMHD 5k!

Many times people wonder why I run. When they ask and I tell them, they often respond with: You’re going to ruin your knees It’s...

“You Are Not Alone”. It’s a phrase that’s used a lot in the mental health community. But what does it really mean though? I’ll be honest....