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Cheryl Lubbers
- Jan 3
- 3 min
Hope for Relief from Seasonal Depression
Seasonal Affective Disorder (SAD) affects many people each winter. Read Cheryl's story how she seeks relief from combating SAD symptoms.
35 views
Richelle Horn
- Nov 18, 2023
- 3 min
Marissa’s story: Discovering self-care in the face of Depression
Meet Marissa! She shares her story of trauma and hardship but learned to reconnect with her own self care practices to thrive in the world.
124 views
Richelle Horn
- Oct 24, 2023
- 4 min
Behind the Scenes of World Mental Health Day 5K: Our Race Director’s Story
Megan has been involved in the SIR community since 2018. She is one of our ambassadors and the race director for the WMHD 5k!
80 views
Richelle Horn
- Sep 29, 2023
- 4 min
Destigmatizing Mental Illness in Healthcare: Heroes Struggle, Too
Lisa’s Story of Strength and Resilience - **TW: Suicide** We rely on healthcare workers to help us heal from our physical and mental...
69 views
Heather Mansfield
- Sep 29, 2023
- 3 min
Today I Run: Running in Memory of Meghan
**TW: Suicide** After Marylou lost her 22-year-old daughter Meghan to suicide in 2020, she printed the words “Today I run” in beautiful...
73 views
Jason Holton
- Sep 14, 2023
- 3 min
Building a Better Relationship with Exercise
Being the center of attention is not where you are likely to find Danielle. She is a listener who reflects deeply her observations and...
59 views