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    Training Gems-A Compilation of Solid Words of Wisdom
    Pam Landry
    • Mar 16, 2021
    • 3 min
    Running

    Training Gems-A Compilation of Solid Words of Wisdom

    Coach Pam offers a compilation of words of wisdom regarding training.
    1 view0 comments
    Ask a SIR Coach-Should I Eat before Long Runs?
    Pam Landry
    • Feb 9, 2021
    • 3 min
    Running

    Ask a SIR Coach-Should I Eat before Long Runs?

    In this Ask a Coach, Coach Pam shares the best ways to fuel for your runs with the right foods at the right time.
    25 views0 comments
    Goal setting in Uncertain Times
    Pam Landry
    • Jan 3, 2021
    • 4 min
    Running

    Goal setting in Uncertain Times

    After the emotional, physical, and mental grind of 2020, we all may need something to set our sights on for a fresh, fit, and focused...
    0 views0 comments
    Anger: How to Moderate Hot Buttons
    Pam Landry
    • Nov 25, 2020
    • 4 min
    Mental Health

    Anger: How to Moderate Hot Buttons

    Coach Pam offers advice on how to identify your anger threshold and triggers to moderate your anger.
    0 views0 comments
    Overcoming Mental Barriers to Your Running Enjoyment
    Pam Landry
    • Oct 2, 2020
    • 3 min
    Running

    Overcoming Mental Barriers to Your Running Enjoyment

    Coach Pam offers suggestions for overcoming mental barriers preventing you from fully enjoying running.
    0 views0 comments
    Head Check: Self Doubt to Self Confidence
    Pam Landry
    • Aug 28, 2020
    • 3 min
    Running

    Head Check: Self Doubt to Self Confidence

    Coach Pam offers tips to replace negative thinking with positive thinking to gain self confidence.
    0 views0 comments
    Balancing Act: 6 Tips for Balancing Running and Your Real Life
    Pam Landry
    • Jun 14, 2020
    • 4 min
    Running

    Balancing Act: 6 Tips for Balancing Running and Your Real Life

    Coach Pam offers 6 tips for balancing running and your life.
    0 views0 comments
    Is Grief Real if We’re Still Standing?
    Pam Landry
    • Apr 29, 2020
    • 3 min
    Mental Health

    Is Grief Real if We’re Still Standing?

    “No one ever told me that grief felt so like fear” C.S. Lewis I learned the truth of these words early on in the first few years of...
    0 views0 comments
    Race Cancellations and Postponements – How to Cope in Uncertain Times
    Pam Landry
    • Mar 15, 2020
    • 4 min
    Running

    Race Cancellations and Postponements – How to Cope in Uncertain Times

    Canceled or Postponed Races: How to Cope with Emotions and Training Adjustments in Uncertain Times Many of us are reeling from the news...
    0 views0 comments
    Body Image: Ready for a Second Look?
    Pam Landry
    • Feb 20, 2020
    • 3 min
    Running

    Body Image: Ready for a Second Look?

    People take up running for a variety of reasons, including wanting to kickstart a healthy lifestyle, find community, lose weight,...
    1 view0 comments
    Illness and Injury: Coping Strategies When You're Unable to Run
    Pam Landry
    • Dec 12, 2019
    • 4 min
    Running

    Illness and Injury: Coping Strategies When You're Unable to Run

    As individuals who may face daily mental health challenges, many of us are champions in dealing with illness. As runners, it’s likely...
    0 views0 comments
    Mental Toughness on the Run and for Your Health
    Pam Landry
    • Oct 22, 2019
    • 5 min
    Running

    Mental Toughness on the Run and for Your Health

    One of the most frequently asked questions from the athletes that I work with is how they can become more ‘mentally tough’. Rarely is...
    1 view0 comments
    How to Avoid the Comparison Trap with Running and in Life
    Pam Landry
    • Sep 15, 2019
    • 4 min
    Mental Health

    How to Avoid the Comparison Trap with Running and in Life

    Running can fall victim to the comparison trap more than many other endeavors often because of the cold hard calculus of the watch, along...
    1 view0 comments
    Race Anxiety – How to Get Pumped, not Panicked
    Pam Landry
    • Jul 22, 2019
    • 4 min
    Running

    Race Anxiety – How to Get Pumped, not Panicked

    Many of us in the Still I Run community take on our daily lives while also struggling with the challenges and exhaustion of living with...
    1 view0 comments
    Lost Your Running Mojo?  Here's How to Find It
    Pam Landry
    • Jun 13, 2019
    • 3 min
    Running

    Lost Your Running Mojo? Here's How to Find It

    As runners, there’s one more certainty in your life beyond death and taxes; occasional bouts of low motivation. It’s normal to feel like...
    0 views0 comments
    Run and Walk Biomechanics: Tips for Optimal Efficiency
    Pam Landry
    • May 31, 2019
    • 3 min
    Running

    Run and Walk Biomechanics: Tips for Optimal Efficiency

    Runners and walkers have individual styles, yet besides enhanced movement economy, improving your form helps to prevent injuries.  The...
    0 views0 comments
    Head Check – A Running Mindset to Boost your Mental Health
    Pam Landry
    • May 14, 2019
    • 3 min
    Running

    Head Check – A Running Mindset to Boost your Mental Health

    As a sport psychologist and professional running coach, I often work with a number of individuals who struggle with a mental health...
    0 views0 comments

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