Pam LandryMar 16, 20213 minRunningTraining Gems-A Compilation of Solid Words of WisdomCoach Pam offers a compilation of words of wisdom regarding training.
Pam LandryFeb 9, 20213 minRunningAsk a SIR Coach-Should I Eat before Long Runs?In this Ask a Coach, Coach Pam shares the best ways to fuel for your runs with the right foods at the right time.
Pam LandryJan 3, 20214 minRunningGoal setting in Uncertain TimesAfter the emotional, physical, and mental grind of 2020, we all may need something to set our sights on for a fresh, fit, and focused...
Pam LandryNov 25, 20204 minMental HealthAnger: How to Moderate Hot ButtonsCoach Pam offers advice on how to identify your anger threshold and triggers to moderate your anger.
Pam LandryOct 2, 20203 minRunningOvercoming Mental Barriers to Your Running EnjoymentCoach Pam offers suggestions for overcoming mental barriers preventing you from fully enjoying running.
Pam LandryAug 28, 20203 minRunningHead Check: Self Doubt to Self ConfidenceCoach Pam offers tips to replace negative thinking with positive thinking to gain self confidence.
Pam LandryJun 14, 20204 minRunningBalancing Act: 6 Tips for Balancing Running and Your Real LifeCoach Pam offers 6 tips for balancing running and your life.
Pam LandryApr 29, 20203 minMental HealthIs Grief Real if We’re Still Standing?“No one ever told me that grief felt so like fear” C.S. Lewis I learned the truth of these words early on in the first few years of...
Pam LandryMar 15, 20204 minRunningRace Cancellations and Postponements – How to Cope in Uncertain TimesCanceled or Postponed Races: How to Cope with Emotions and Training Adjustments in Uncertain Times Many of us are reeling from the news...
Pam LandryFeb 20, 20203 minRunningBody Image: Ready for a Second Look?People take up running for a variety of reasons, including wanting to kickstart a healthy lifestyle, find community, lose weight,...
Pam LandryDec 12, 20194 minRunningIllness and Injury: Coping Strategies When You're Unable to RunAs individuals who may face daily mental health challenges, many of us are champions in dealing with illness. As runners, it’s likely...
Pam LandryOct 22, 20195 minRunningMental Toughness on the Run and for Your HealthOne of the most frequently asked questions from the athletes that I work with is how they can become more ‘mentally tough’. Rarely is...
Pam LandrySep 15, 20194 minMental HealthHow to Avoid the Comparison Trap with Running and in LifeRunning can fall victim to the comparison trap more than many other endeavors often because of the cold hard calculus of the watch, along...
Pam LandryJul 22, 20194 minRunningRace Anxiety – How to Get Pumped, not PanickedMany of us in the Still I Run community take on our daily lives while also struggling with the challenges and exhaustion of living with...
Pam LandryJun 13, 20193 minRunningLost Your Running Mojo? Here's How to Find ItAs runners, there’s one more certainty in your life beyond death and taxes; occasional bouts of low motivation. It’s normal to feel like...
Pam LandryMay 31, 20193 minRunningRun and Walk Biomechanics: Tips for Optimal EfficiencyRunners and walkers have individual styles, yet besides enhanced movement economy, improving your form helps to prevent injuries. The...
Pam LandryMay 14, 20193 minRunningHead Check – A Running Mindset to Boost your Mental HealthAs a sport psychologist and professional running coach, I often work with a number of individuals who struggle with a mental health...