Coach Pam offers a compilation of words of wisdom regarding training.

In this Ask a Coach, Coach Pam shares the best ways to fuel for your runs with the right foods at the right time.

After the emotional, physical, and mental grind of 2020, we all may need something to set our sights on for a fresh, fit, and focused...

Coach Pam offers advice on how to identify your anger threshold and triggers to moderate your anger.

Coach Pam offers suggestions for overcoming mental barriers preventing you from fully enjoying running.

Coach Pam offers tips to replace negative thinking with positive thinking to gain self confidence.

Coach Pam offers 6 tips for balancing running and your life.

“No one ever told me that grief felt so like fear” C.S. Lewis I learned the truth of these words early on in the first few years of...

Canceled or Postponed Races: How to Cope with Emotions and Training Adjustments in Uncertain Times Many of us are reeling from the news...

People take up running for a variety of reasons, including wanting to kickstart a healthy lifestyle, find community, lose weight,...

As individuals who may face daily mental health challenges, many of us are champions in dealing with illness. As runners, it’s likely...

One of the most frequently asked questions from the athletes that I work with is how they can become more ‘mentally tough’. Rarely is...

Running can fall victim to the comparison trap more than many other endeavors often because of the cold hard calculus of the watch, along...

Many of us in the Still I Run community take on our daily lives while also struggling with the challenges and exhaustion of living with...

As runners, there’s one more certainty in your life beyond death and taxes; occasional bouts of low motivation. It’s normal to feel like...

Runners and walkers have individual styles, yet besides enhanced movement economy, improving your form helps to prevent injuries.  The...

As a sport psychologist and professional running coach, I often work with a number of individuals who struggle with a mental health...