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Pam Landry
- Mar 16, 2021
- 3 min
Training Gems-A Compilation of Solid Words of Wisdom
Coach Pam offers a compilation of words of wisdom regarding training.
7 views
Pam Landry
- Feb 9, 2021
- 3 min
Ask a SIR Coach-Should I Eat before Long Runs?
In this Ask a Coach, Coach Pam shares the best ways to fuel for your runs with the right foods at the right time.
31 views
Pam Landry
- Jan 3, 2021
- 4 min
Goal setting in Uncertain Times
After the emotional, physical, and mental grind of 2020, we all may need something to set our sights on for a fresh, fit, and focused...
5 views
Pam Landry
- Nov 25, 2020
- 4 min
Anger: How to Moderate Hot Buttons
Coach Pam offers advice on how to identify your anger threshold and triggers to moderate your anger.
9 views
Pam Landry
- Oct 2, 2020
- 3 min
Overcoming Mental Barriers to Your Running Enjoyment
Coach Pam offers suggestions for overcoming mental barriers preventing you from fully enjoying running.
7 views
Pam Landry
- Aug 28, 2020
- 3 min
Head Check: Self Doubt to Self Confidence
Coach Pam offers tips to replace negative thinking with positive thinking to gain self confidence.
7 views