Pam LandryMar 16, 20213 minRunningTraining Gems-A Compilation of Solid Words of WisdomCoach Pam offers a compilation of words of wisdom regarding training.
Pam LandryFeb 9, 20213 minRunningAsk a SIR Coach-Should I Eat before Long Runs?In this Ask a Coach, Coach Pam shares the best ways to fuel for your runs with the right foods at the right time.
Pam LandryJan 3, 20214 minRunningGoal setting in Uncertain TimesAfter the emotional, physical, and mental grind of 2020, we all may need something to set our sights on for a fresh, fit, and focused...