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Our Collective Stories


How You Can Support Someone With A Mental Illness
As mental health warriors, we heavily rely on our support group – the people around us who help us get through the tough bouts of our...
Kristin Ferrell
Apr 2, 20202 min read


Surviving Panic Attacks with Perspective and Routine
I had to talk myself out of a panic attack last night. As soon as my head hit the pillow last night, I felt reality hit… and it hit hard....
Kristen Garzone
Mar 20, 20202 min read


Workouts You Can Do at Home
One of the best ways to combat the spread of the coronavirus is to self-quarantine and employ social distancing tactics. Because of that,...
Sasha Wolff
Mar 16, 20202 min read


Race Cancellations and Postponements – How to Cope in Uncertain Times
Canceled or Postponed Races: How to Cope with Emotions and Training Adjustments in Uncertain Times Many of us are reeling from the news...
Pam Landry
Mar 15, 20204 min read


Removing Barriers to Running for Mental Health
When I discovered Still I Run was more than just something that friends and family were interested in, I knew I wanted to start making a...
Sasha Wolff
Mar 2, 20204 min read


When Too Much of a Good Thing is a Bad Thing
Growing up I was overweight and out of shape. I liked food, but I also used food to cope with negative emotions. The worse I felt about...
Shoshana Gordon
Feb 23, 20205 min read
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