Our Collective Stories

Run and Walk Biomechanics: Tips for Optimal Efficiency

Runners and walkers have individual styles, yet besides enhanced movement economy, improving your form helps to prevent injuries. The...

I Have Something to Tell You – It's Ok To Be Ok

We have all heard of the saying in the mental health world, “it’s ok to not be ok.” I love this saying and encourage people to be...

What I Wish People Knew About Mental Health

Some days I am proud of the progress our society has made toward acceptance of mental health disorders. Other days I fear for the...

Head Check – A Running Mindset to Boost your Mental Health

As a sport psychologist and professional running coach, I often work with a number of individuals who struggle with a mental health...

Sexual Assault and Mental Illness – Double the Stigma

Trigger Warning: This blog post is about sexual assault and the trauma and stigma that can be attached to it. Sexual assault is...

Didn't I Come With Instructions?

I do my best “writing” either in the shower or on a run. What’s the problem with that? It’s all in my head and never makes it to paper...

About the Organization