Five years after founding Still I Run: Runners for Mental Health Awareness, founder Sasha Wolff reflects back on this incredible journey.

Welcome Ashley Larson! Meet one of our new Still I Run 2021 Ambassadors in this Ambassador spotlight.

Do you know what triggers your mental illness? Are there specific things that just make you unravel, feel uneasy, or come apart at the seams? What if we were able to identify our triggers and funnel our nervous and anxious energy into something more? Here’s the thing, mental health runners, I think the world needs us – us who feel too much; us who process the world differently; us who have mental illnesses. Because you see, we have the power to take our feelings and make real

One year ago, on World Mental Health Day, I launched Still I Run. It was something I’d been thinking of doing for a couple years, but I was scared and didn’t know how to start. I also wasn’t sure how others would react and it meant putting myself out there and being vulnerable. I started with a simple website, Facebook page, and Instagram account. To be honest, I didn’t have too many expectations after I launched everything. I just knew I wanted to help get the word out about

Brandi reached out to me several months ago after hearing about Still I Run on a Runified podcast, a podcast ABOUT runners, curated BY a runner. In her note, Brandi shared with me her journey of mental health and running and while I was reading what she shared, I could just FEEL the passion in her words. When she closed out her note, asking how she could help Still I Run in some way, I knew JUST the thing. I asked her to share her story with you. I hope you’re as inspired by