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Amy Arends
- Jan 24
- 2 min
Are You Feeling the Winter Blues?
Some people experience an extreme type of winter blues know as Seasonal Effective Disorder, or SAD. Read more on some healthy tips from Amy!
589 views
Pam Landry
- Jan 21, 2021
- 3 min
Keep the Winter Fire Burning
Coach Pam offers a few strategies to address the winter blues and enhance your motivation over the cold winter months.
11 views
Jackie Green
- Feb 28, 2019
- 3 min
The Winter Running Blues
This has been one of the worst winters I have seen as a runner in Michigan in a few years. I had almost forgotten what it was like to...
9 views