Erin AppleNov 25, 20203 minPersonal StoriesSpeak Kindly to Yourself; Your Mental Illness Will Not.Ambassador Erin reminds us to speak kindly to ourselves because our mental illness won't.
Erin AppleApr 24, 20205 minMental HealthThe Stigma Inside Me: Overcoming the Shame of Mental IllnessI remember having a chat with my first therapist about the concept of stigma surrounding mental health treatment. It was about a year...
Erin AppleDec 4, 20196 minPersonal StoriesMy Decision to Stop Running During PregnancyOne of the first things that made me suspect I may be pregnant was a bad run. It was a hot and humid morning but, since I live in North...
Erin AppleOct 4, 20186 minPersonal StoriesRunning Races is Helping Me Overcome AnxietyOn a cool, sunny April morning several months ago I toed the starting line of my first ever 5k, feeling like I was going to throw up. I...