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    Speak Kindly to Yourself; Your Mental Illness Will Not.
    Erin Apple
    • Nov 25, 2020
    • 3 min
    Personal Stories

    Speak Kindly to Yourself; Your Mental Illness Will Not.

    Ambassador Erin reminds us to speak kindly to ourselves because our mental illness won't.
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    The Stigma Inside Me: Overcoming the Shame of Mental Illness
    Erin Apple
    • Apr 24, 2020
    • 5 min
    Mental Health

    The Stigma Inside Me: Overcoming the Shame of Mental Illness

    I remember having a chat with my first therapist about the concept of stigma surrounding mental health treatment. It was about a year...
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    My Decision to Stop Running During Pregnancy
    Erin Apple
    • Dec 4, 2019
    • 6 min
    Personal Stories

    My Decision to Stop Running During Pregnancy

    One of the first things that made me suspect I may be pregnant was a bad run. It was a hot and humid morning but, since I live in North...
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    Running Races is Helping Me Overcome Anxiety
    Erin Apple
    • Oct 4, 2018
    • 6 min
    Personal Stories

    Running Races is Helping Me Overcome Anxiety

    On a cool, sunny April morning several months ago I toed the starting line of my first ever 5k, feeling like I was going to throw up. I...
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