For Allie Pendleton, running has never been about chasing perfection or proving worth. It has been about learning how to care for herself, sometimes for the very first time. As Team Still I Run’s Program Manager, Allie supports runners every day who are using movement as a tool for mental health. What many people don’t know is that her own journey has been shaped by years of disordered eating, anorexia, recovery, injury, and rebuilding a relationship with her body that is rooted in respect.

Ten years ago, this organization started with a simple but powerful belief: running can support mental health, and no one should have to navigate their journey alone. Since then, we’ve grown into a global nonprofit community made up of runners, walkers, fundraisers, ambassadors, chapter leaders, donors, and supporters who believe that movement matters.

Self love sits at the heart of a healthy life, yet many of us struggle to define what real self love actually looks like. It’s not always bubble baths or inspirational quotes. Most days, it looks more like the slow, steady work of caring for your own needs, noticing your negative self talk, and choosing compassion instead of criticism.