Our Collective Stories

Runners and walkers have individual styles, yet besides enhanced movement economy, improving your form helps to prevent injuries.  The...

We have all heard of the saying in the mental health world, “it’s ok to not be ok.”  I love this saying and encourage people to be...

Some days I am proud of the progress our society has made toward acceptance of mental health disorders. Other days I fear for the...

As a sport psychologist and professional running coach, I often work with a number of individuals who struggle with a mental health...

Trigger Warning: This blog post is about sexual assault and the trauma and stigma that can be attached to it. Sexual assault is...

I do my best “writing” either in the shower or on a run. What’s the problem with that? It’s all in my head and never makes it to paper...